Click the links below to read the nutrition resources provided by NSWIS Dietitian Sally Walker.
Carbohydrates
Fuel for the body and brain
Competition day
The lead in to competition
Fad diets
Are they all too good to be true?
Fats
Does eating fat make you fat?
Food labels
Making sense of the small print
Nutrition basics
Food is your fuel!
Protein
Muscle growth and bulking up
Recovery
Recovering from training and competition
Shopping lists
What's on the list?
Snacks
What's good to eat?
Timing
It's not just what you eat, it's when
Weight loss
Realistic and sustainable