Click the links below to view nutrition resources prepared by the NSWIS Dietitian.

Carbohydrates
Why do I need carbohydrates?

Competition Day
Nutrition for the big day

Fad Diets
Are they too good to be true?

Fats
Does eating fats make you fat?

Food Labels
Making sense of the small print

Nutrition Basics
Food is your fuel

Protein
Muscle growth and bulking up

Recovery
Recovery from training and competition

Shopping Lists
What is on the list?

Snack Ideas
What's good to eat?

Timing Meals
It's not just what you eat, it's when

Watching Weight
Realistic and sustainable