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The Christmas / New Year period can be the “most wonderful time of the year” however with it often comes extra celebratory events, catch ups, changes to routine and a different more plentiful food environment.

As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

If you aren’t doing as much structured or intense training, plus you’re doing less incidental activity – your total energy demands may not be as high as when you’re in full training.

Are you planning to compete in a fun run next year, or an endurance event like a marathon?