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As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

Lactose is a carbohydrate found in varying amounts in milk, yoghurt, cream, butter, ice cream and cheese from cows, goats and sheep.

Vitamin C is regularly referenced in relation to immune support and function. While it’s certainly important in that regard – particularly in the winter months – vitamin C also plays a role in other important body function for athletes.

If you intend to drive a car for several hours, it wouldn’t make much sense to start that drive with the fuel light on. It’s going to be far more efficient for your drive to put enough petrol in the tank before you leave.