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6 tips for athletes eating on a budget

Posted on September 18, 2019 by

Many athletes maintain a full-time training and competition load while also engaging in school, university or work.

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Packing your backpack for the snow – 4 essential nutrition tips

Posted on September 11, 2019 by

For snowboarders and skiers its no secret that a day on the mountain and back-to-back training can be exhausting. With an icy early morning rise, a commute to the powdery slope, three to four hours on snow, afternoon gym and equipment preparation – packing your backpack can be the last thing winter sports athletes are keen to do.

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5 tips to nail your nutrition on rest days

Posted on September 3, 2019 by

Rest days for athletes involve minimal training and physical activity volume. Consequently, nutrition requirements on these days differ to those on training or competition days.

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Nutrition FAQ | What should I eat on competition day?

Posted on August 7, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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How athletes can effectively tackle dehydration on snow

Posted on July 11, 2019 by

When out on the snow a nice cool drink may not be what hits the spot as much as it does in warmer activity. However failure to replenish fluid requirements of the body can lead to dehydration.

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Nutrition FAQ | I don’t like to train with food in my stomach

Posted on July 3, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | I want to eat something sweet at night, what can I do?

Posted on June 27, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | What should I do if I train during meal times?

Posted on June 19, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | My weight/skinfolds doesn’t reflect how much I train?

Posted on June 12, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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How cold weather and altitude affects nutrition

Posted on June 4, 2019 by

Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.

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