Archives

Six Nutrition Tips to Approach the Holiday Season

Posted on December 1, 2021 by

The Christmas / New Year period can be the “most wonderful time of the year” however with it often comes extra celebratory events, catch ups, changes to routine and a different more plentiful food environment.

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When training is about to change, your diet should too

Posted on October 12, 2021 by

As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

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Understanding your portions – how to manage your intake

Posted on August 18, 2021 by

If you aren’t doing as much structured or intense training, plus you’re doing less incidental activity – your total energy demands may not be as high as when you’re in full training.

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Nutrition advice for endurance running

Posted on August 6, 2021 by

Are you planning to compete in a fun run next year, or an endurance event like a marathon?

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