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Nutrition FAQ | What should I do if I train during meal times?

Posted on June 19, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | My weight/skinfolds doesn’t reflect how much I train?

Posted on June 12, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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How cold weather and altitude affects nutrition

Posted on June 4, 2019 by

Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.

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Athlete’s guide to preloading energy for performance

Posted on May 7, 2019 by

Carbs and the role they play in the diet can be confusing if you over think it.

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4 essentials for an athlete’s kitchen

Posted on April 30, 2019 by

For many athletes there comes a time when you’ll move out of home and away from the reliable home cooked meal. It can be a bit daunting, knowing you’re now solely in charge of preparing a diet to suit your training regime.

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What to consider when approaching weight loss as an athlete

Posted on April 23, 2019 by

The body doesn’t like to change weight rapidly; it takes time to increase or reduce body weight healthily and for long term results.

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How to kickstart your healthy habits

Posted on April 16, 2019 by

A visit to the supermarket can be the turning point for what you will eat for the week. Planning and preparation is one of the most important steps in managing your diet, to make healthy choices and having the right food available.

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The importance of a healthy digestive system

Posted on April 8, 2019 by

If the eyes are the window to the soul, then the digestive system is the window to good health. The digestive system is the cornerstone between eating and having adequate fuel for the body to thrive.

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6 tips for athletes to achieve “Mindful Eating”

Posted on April 3, 2019 by

Mindful eating is a way of eating that is based on the philosophies of mindfulness. Essentially, mindfulness involves deliberate focus on your internal and external environments.

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9 options for a pre-training carbohydrate boost

Posted on February 27, 2019 by

When you are training hard the preferred energy source for short burst, high intensity activity and fast energy is carbohydrates.

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