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Understanding lactose-free diets as an athlete

Posted on June 30, 2020 by

Lactose is a carbohydrate found in varying amounts in milk, yoghurt, cream, butter, ice cream and cheese from cows, goats and sheep.

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The importance of vitamin C for athletes

Posted on June 9, 2020 by

Vitamin C is regularly referenced in relation to immune support and function. While it’s certainly important in that regard – particularly in the winter months – vitamin C also plays a role in other important body function for athletes.

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Nutrition advice for endurance cycling

Posted on May 29, 2020 by

If you intend to drive a car for several hours, it wouldn’t make much sense to start that drive with the fuel light on. It’s going to be far more efficient for your drive to put enough petrol in the tank before you leave.

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4 nutrition tips for preparing to return to sport

Posted on May 26, 2020 by

Much like adjusting your dietary intake and nutrition goals were important when COVID-19 restrictions first began, your diet will need to adapt as sport begins to return.

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