Flowchart | Your timeline for eating during competition

Posted on February 1, 2021 by

Planning ahead to anticipate when and what to eat at competition helps keep energy levels more consistent over the day.

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When training is about to change, your diet should too

Posted on September 29, 2020 by

As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

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Understanding lactose-free diets as an athlete

Posted on June 30, 2020 by

Lactose is a carbohydrate found in varying amounts in milk, yoghurt, cream, butter, ice cream and cheese from cows, goats and sheep.

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The importance of vitamin C for athletes

Posted on June 9, 2020 by

Vitamin C is regularly referenced in relation to immune support and function. While it’s certainly important in that regard – particularly in the winter months – vitamin C also plays a role in other important body function for athletes.

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