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Planning ahead to anticipate when and what to eat at competition helps keep energy levels more consistent over the day.

As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

Lactose is a carbohydrate found in varying amounts in milk, yoghurt, cream, butter, ice cream and cheese from cows, goats and sheep.

Vitamin C is regularly referenced in relation to immune support and function. While it’s certainly important in that regard – particularly in the winter months – vitamin C also plays a role in other important body function for athletes.