Six Nutrition Tips to Approach the Holiday Season

Posted on December 1, 2021 by

The Christmas / New Year period can be the “most wonderful time of the year” however with it often comes extra celebratory events, catch ups, changes to routine and a different more plentiful food environment.

Read more

When training is about to change, your diet should too

Posted on October 12, 2021 by

As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

Read more

Understanding your portions – how to manage your intake

Posted on August 18, 2021 by

If you aren’t doing as much structured or intense training, plus you’re doing less incidental activity – your total energy demands may not be as high as when you’re in full training.

Read more

Nutrition advice for endurance running

Posted on August 6, 2021 by

Are you planning to compete in a fun run next year, or an endurance event like a marathon?

Read more