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As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

If you aren’t doing as much structured or intense training, plus you’re doing less incidental activity – your total energy demands may not be as high as when you’re in full training.

Are you planning to compete in a fun run next year, or an endurance event like a marathon?

If you intend to drive a car for several hours, it wouldn’t make much sense to start that drive with the fuel light on. It’s going to be far more efficient for your drive to put enough petrol in the tank before you leave.