When training is about to change, your diet should too

Posted on October 12, 2021 by

As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

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Understanding your portions – how to manage your intake

Posted on August 18, 2021 by

If you aren’t doing as much structured or intense training, plus you’re doing less incidental activity – your total energy demands may not be as high as when you’re in full training.

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Nutrition advice for endurance running

Posted on August 6, 2021 by

Are you planning to compete in a fun run next year, or an endurance event like a marathon?

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Nutrition advice for endurance cycling

Posted on August 3, 2021 by

If you intend to drive a car for several hours, it wouldn’t make much sense to start that drive with the fuel light on. It’s going to be far more efficient for your drive to put enough petrol in the tank before you leave.

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