Archives

Flowchart | Your timeline for eating during competition

Posted on March 27, 2018 by

Planning ahead to anticipate when and what to eat at competition helps keep energy levels more consistent over the day.

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5 steps to create the perfect athlete smoothie

Posted on March 20, 2018 by

Smoothies are a great way to add extra energy and nutrients, and can to be used as a post-training snack, light snack between meals or as a meal on the go.

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9 options for a Pre-Training Carbohydrate Boost

Posted on March 13, 2018 by

When you are training hard the preferred energy source for short burst, high intensity activity and fast energy is carbohydrates.

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9 snacks athletes can buy on the go

Posted on March 6, 2018 by

At times it’s better to eat something than nothing at all. If you are out and need to fill a hole the nine snack ideas below are good options for when you haven’t prepared alternatives.

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12 lighter snack ideas for lighter training

Posted on February 27, 2018 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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19 big snack ideas athletes can prepare

Posted on February 16, 2018 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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How athletes can effectively tackle dehydration on snow

Posted on February 13, 2018 by

When out on the snow a nice cool drink may not be what hits the spot as much as it does in warmer activity. However failure to replenish fluid requirements of the body can lead to dehydration.

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Nutrition information for Winter Sports: Altitude and Cold Weather

Posted on February 7, 2018 by

Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.

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Five thoughts for athletes firing up the BBQ

Posted on January 24, 2018 by

Many of us will be celebrating Australia Day with a BBQ.

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6 tips for athletes to achieve “Mindful Eating”

Posted on January 19, 2018 by

Mindful eating is a way of eating that is based on the philosophies of mindfulness. Essentially, mindfulness involves deliberate focus on your internal and external environments.

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