Archives

Nutrition FAQ | What should I eat on competition day?

Posted on August 7, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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How athletes can effectively tackle dehydration on snow

Posted on July 11, 2019 by

When out on the snow a nice cool drink may not be what hits the spot as much as it does in warmer activity. However failure to replenish fluid requirements of the body can lead to dehydration.

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Nutrition FAQ | I don’t like to train with food in my stomach

Posted on July 3, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | I want to eat something sweet at night, what can I do?

Posted on June 27, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | What should I do if I train during meal times?

Posted on June 19, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

Read more

Nutrition FAQ | My weight/skinfolds doesn’t reflect how much I train?

Posted on June 12, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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How cold weather and altitude affects nutrition

Posted on June 4, 2019 by

Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.

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Athlete’s guide to preloading energy for performance

Posted on May 7, 2019 by

Carbs and the role they play in the diet can be confusing if you over think it.

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4 essentials for an athlete’s kitchen

Posted on April 30, 2019 by

For many athletes there comes a time when you’ll move out of home and away from the reliable home cooked meal. It can be a bit daunting, knowing you’re now solely in charge of preparing a diet to suit your training regime.

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What to consider when approaching weight loss as an athlete

Posted on April 23, 2019 by

The body doesn’t like to change weight rapidly; it takes time to increase or reduce body weight healthily and for long term results.

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