How athletes can effectively tackle dehydration on snow
When out on the snow a nice cool drink may not be what hits the spot as much as it does in warmer activity. However failure to replenish fluid requirements of the body can lead to dehydration.
How cold weather and altitude affects nutrition
Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.
4 essentials for an athlete’s kitchen
For many athletes there comes a time when you’ll move out of home and away from the reliable home cooked meal. It can be a bit daunting, knowing you’re now solely in charge of preparing a diet to suit your training regime.