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Nutrition information for Winter Sports: Altitude and Cold Weather

Posted on February 7, 2018 by

Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.

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Five thoughts for athletes firing up the BBQ

Posted on January 24, 2018 by

Many of us will be celebrating Australia Day with a barbecue. Here are five ideas for elite athletes to make sure your meal can still complement your training regime.

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6 tips for athletes to achieve “Mindful Eating”

Posted on January 19, 2018 by

Mindful eating is a way of eating that is based on the philosophies of mindfulness. Essentially, mindfulness involves deliberate focus on your internal and external environments.

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How to approach your New Year’s Resolution diet

Posted on January 11, 2018 by

One of the most common New Year’s resolutions is to eat better and be healthier, and achieve the perfect diet.

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Nutrition FAQ | My weight/skinfolds doesn’t reflect how much I train?

Posted on December 5, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | I want to eat something sweet at night, what can I do?

Posted on November 28, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | I don’t like to train with food in my stomach

Posted on November 22, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | What should I do if I train during meal times?

Posted on November 14, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | What should I eat on competition day?

Posted on November 8, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Diets – is the latest trend too good to be true?

Posted on October 31, 2017 by

Each month there seems to be a new diet trend or fad which promises to be life changing and more successful than any other diet out there.

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