How cold weather and altitude affects nutrition
Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.
4 essentials for an athlete’s kitchen
For many athletes there comes a time when you’ll move out of home and away from the reliable home cooked meal. It can be a bit daunting, knowing you’re now solely in charge of preparing a diet to suit your training regime.
How to kickstart your healthy habits
A visit to the supermarket can be the turning point for what you will eat for the week. Planning and preparation is one of the most important steps in managing your diet, to make healthy choices and having the right food available.
The importance of a healthy digestive system
If the eyes are the window to the soul, then the digestive system is the window to good health. The digestive system is the cornerstone between eating and having adequate fuel for the body to thrive.