7 reasons you are fatigued (and how to get back on track)

Posted on July 25, 2017 by

Do you wake up tired? Or are you tired before training? Perhaps you get to the afternoon and wish you could have a nap?

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This is why athletes should eat breakfast

Posted on July 17, 2017 by

The importance of breakfast is in its title, its breaking the overnight fast. Your first meal is the key to turn your body on for the day.

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Athlete’s guide to eating away from home

Posted on June 19, 2017 by

Athletes are often travelling to compete and are away from home, which forces a change in routine and eating habits.

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5 tips to keep your immune system strong in all conditions

Posted on June 12, 2017 by

The life of an athlete can put extra strain on the immune system and ability to stay well.

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Snack Ideas for Athletes

Posted on May 29, 2017 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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Recovery Food – What to eat and when to eat it

Posted on May 22, 2017 by

When considering protein for recovery, the timing, frequency and amount all play a pivotal role for optimal results. The ideal amount of protein to aim for post training is 20g of protein.

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The Run-in to Competition

Posted on May 8, 2017 by

Accumulating fuel stores to be used in competition does not happen in just one meal. Specific to the workload you have ahead of you, a plan of regular meals and snacks spaced out over the days prior to competition should be followed rather than one large meal the night before competition as the increased load on digestion may interfere with sleeping patterns.

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How to put on good weight

Posted on February 3, 2017 by

Do you keep getting unwanted weight loss from high training loads? Are you trying to increase good weight through increases in muscle mass? Does your weight stay at the same number no matter what, when you just want a few extra kilos on?

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Keeping in shape over the holidays

Posted on January 10, 2017 by

For many of our athletes the summer break means a change in the usual regime, and a well-earned rest from high intensity training.

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