20 food suggestions for an athlete’s target protein intake

Posted on October 8, 2018 by

When considering protein for recovery, the timing, frequency and amount all play a pivotal role for optimal results.

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The basics of nutrition for athletes

Posted on September 24, 2018 by

Nutrition has a tendency to get over complicated but essentially it boils down to one basic principle.

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7 tips for muscle growth and repair

Posted on August 21, 2018 by

Building muscle mass and increases in lean muscle tissue happens through an exchange of muscle breakdown during an appropriate training program which promotes muscle turnover, and protein ingestion through diet.

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11 ways to use food as your performance advantage

Posted on August 1, 2018 by

There are no black and white rules in diet, as everyone will have slightly different needs and requirements specific to their goals and training schedule.

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9 tips for athletes when eating at a buffet

Posted on April 10, 2018 by

When athletes travel for competition or training camps there is often food provided for them in a buffet-style setting. The quality and amount of food at a buffet can vary significantly and there is often a selection of a lot more food than you might usually have at home or at any one meal.

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5 things athletes can do with eggs

Posted on April 3, 2018 by

Eggs are one of the most versatile meal options an athlete can have. If you have eggs in the fridge you will always have a meal.

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Flowchart | Your timeline for eating during competition

Posted on March 27, 2018 by

Planning ahead to anticipate when and what to eat at competition helps keep energy levels more consistent over the day.

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5 steps to create the perfect athlete smoothie

Posted on March 20, 2018 by

Smoothies are a great way to add extra energy and nutrients, and can to be used as a post-training snack, light snack between meals or as a meal on the go.

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9 snacks athletes can buy on the go

Posted on March 6, 2018 by

At times it’s better to eat something than nothing at all. If you are out and need to fill a hole the nine snack ideas below are good options for when you haven’t prepared alternatives.

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12 lighter snack ideas for lighter training

Posted on February 27, 2018 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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