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9 vegetarian combinations to help achieve protein targets

Posted on February 4, 2020 by

We have previously covered the importance of regular protein in an athlete’s diet to assist in training recovery. However, a common misconception around vegetarian eating is that it is impossible to consume adequate quantities of protein to support training demands.

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Nutrition FAQ – Should I take a probiotic supplement?

Posted on January 28, 2020 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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20 recovery food suggestions with 20g protein

Posted on December 4, 2019 by

When considering protein for recovery, the timing, frequency and amount all play a pivotal role for optimal results. The ideal amount of protein to aim for post training for muscle repair is 20g of protein.

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6 silly season nutrition tips for athletes

Posted on November 26, 2019 by

The Christmas / New Year period can be the “most wonderful time of the year” however with it often comes extra celebratory events, catch ups, changes to routine and a different more plentiful food environment.

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