7 tips for muscle growth and repair
Building muscle mass and increases in lean muscle tissue happens through an exchange of muscle breakdown during an appropriate training program which promotes muscle turnover, and protein ingestion through diet.
9 tips for athletes when eating at a buffet
When athletes travel for competition or training camps there is often food provided for them in a buffet-style setting. The quality and amount of food at a buffet can vary significantly and there is often a selection of a lot more food than you might usually have at home or at any one meal.
12 lighter snack ideas for lighter training
If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.