Archives

Why athletes shouldn’t fear carbohydrates

Posted on August 8, 2017 by

The word ‘carbohydrate’ is the name given to a macronutrient that is in a very broad range of foods and comes in many different forms, which have slightly different functions and are digested differently.

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5 tips to keep your immune system strong in all conditions

Posted on June 12, 2017 by

The life of an athlete can put extra strain on the immune system and ability to stay well.

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Snack Ideas for Athletes

Posted on May 29, 2017 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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20 recovery food suggestions – What to eat and when to eat it

Posted on May 22, 2017 by

When considering protein for recovery, the timing, frequency and amount all play a pivotal role for optimal results. The ideal amount of protein to aim for post training is 20g of protein.

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How to put on good weight

Posted on February 3, 2017 by

Do you keep getting unwanted weight loss from high training loads? Are you trying to increase good weight through increases in muscle mass? Does your weight stay at the same number no matter what, when you just want a few extra kilos on?

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Keeping in shape over the holidays

Posted on January 10, 2017 by

For many of our athletes the summer break means a change in the usual regime, and a well-earned rest from high intensity training.

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