Archives

5 steps to create the perfect athlete smoothie

Posted on March 20, 2018 by

Smoothies are a great way to add extra energy and nutrients, and can to be used as a post-training snack, light snack between meals or as a meal on the go.

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9 snacks athletes can buy on the go

Posted on March 6, 2018 by

At times it’s better to eat something than nothing at all. If you are out and need to fill a hole the nine snack ideas below are good options for when you haven’t prepared alternatives.

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12 lighter snack ideas for lighter training

Posted on February 27, 2018 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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19 big snack ideas athletes can prepare

Posted on February 16, 2018 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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Southern Design Coach of the Year 2017 Finalists

Posted on October 25, 2017 by

Behind every great athlete is a great coach, and each year the NSWIS recognises the best in the business with the Southern Design Coach of the Year award.

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Food labels – how athletes can make sense of the fine print

Posted on October 19, 2017 by

Understanding what is in the food you are eating is important to know what energy will be going into your training. When making food choices in the supermarket each food product with multiple ingredients is required to have a nutrition information panel and an ingredients list on the packet.

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38 Balanced meal ideas for athletes

Posted on October 4, 2017 by

A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required. Below you’ll find a number of excellent ideas for balanced meals across breakfast, lunch & dinner.

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Why athletes shouldn’t fear carbohydrates

Posted on August 8, 2017 by

The word ‘carbohydrate’ is the name given to a macronutrient that is in a very broad range of foods and comes in many different forms, which have slightly different functions and are digested differently.

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5 tips to keep your immune system strong in all conditions

Posted on June 12, 2017 by

The life of an athlete can put extra strain on the immune system and ability to stay well.

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Snack Ideas for Athletes

Posted on May 29, 2017 by

If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.

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