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Nutrition FAQ | What should I eat on competition day?

Posted on August 7, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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How athletes can effectively tackle dehydration on snow

Posted on July 11, 2019 by

When out on the snow a nice cool drink may not be what hits the spot as much as it does in warmer activity. However failure to replenish fluid requirements of the body can lead to dehydration.

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Nutrition FAQ | I don’t like to train with food in my stomach

Posted on July 3, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | I want to eat something sweet at night, what can I do?

Posted on June 27, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

Read more