Planning and preparation is one of the most important steps in managing your diet. Making healthy choices when its time to eat is enhanced when you have the right food available to choose from.
For a warm-up to be effective you need to put time into planning and ensure that the content is suitable for the individual or group.
When it comes to elite sport, there are countless training concepts out there that profess to have the secret to success.
Athletes who experience symptoms in their gut such as abdominal pain, cramping, diarrhoea, constipation or bloating know how frustrating it can be to live each day not knowing what their stomach is going to do.