Ros Lawrence on top at Canoe Slalom nationals
NSW Institute of Sport paddler Rosalyn Lawrence has kicked-off the Olympic qualifying season in style, impressing with a double victory and double national title at the 2019 Paddle Australia Canoe Slalom Senior National Champs in Tasmania over the weekend (10-14 January 2019).
13 tips to gaining good weight
Do you keep getting unwanted weight loss from high training loads? Are you trying to increase good weight through increases in muscle mass? Does your weight stay the same no matter what, when you just want add a few extra kilos of muscle?
Surf & skate camp for NSWIS Winter Sports athletes
It was an enjoyable end of 2018 for several NSWIS Winter Sports athletes, who made good use of the Surfing Australia High Performance Centre for a training camp in northern New South Wales.
2018 a year of achievements for #TeamNSWIS
As 2018 draws to a close, we look back on a year that was headlined by an incredible number of NSW Institute of Sport athletes competing at the PyeongChang Winter Olympics and Paralympics as well as the Gold Coast Commonwealth Games.