As you start to take steps to return to a ‘normal life’, you may find that things are not how they used to be. The way you have typically done things may not work anymore.
Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.
As things are slowly getting back to a ‘new normal’, on many people’s minds is returning to the sport that they love.
For most shooting athletes, social restrictions and lockdowns have meant relying on practice dry firing or using SKATT laser machines while holed up at home.
As pools around Australia begin to reopen, here are five exercises to help improve or maintain strength so you’re ready for your next swim.
The Australian Olympic Committee’s (AOC) Olympics Unleashed program, presented by Optus, has moved into the digital classroom, with more than 70 New South Wales schools signing-up to connect students with Olympians sharing lessons in resilience and goal-setting.
As athletes all over the world are reassessing their Olympic goals, Olympians are encouraging Australians to set their own personal goal to achieve by Olympic Day, 23 June.
Olympic canoe slalom paddlers Jessica Fox and Lucien Delfour are amongst the first small group of national team paddlers who have returned to the water at Penrith Whitewater Stadium after the NSW State Government eased restrictions mid-May.
On Episode 7 of the Musashi R&D Sessions Podcast, Ross Webb and Dhiren Dunraj are joined by Sally Walker, Senior Dietitian for the NSW Institute of Sport.
A heart rate (HR) monitor is a personal electronic device (commonly referred to as a wearable) that measures your HR in real-time, at rest and during exercise, in beats per minute.