Training quantification and periodisation during live high train high at 2100m in elite runners: an observational cohort case study
The questionable efficacy of Live High Train High altitude training (LHTH) is compounded by minimal training quantification in many studies.
Fox honoured at Paddle Australia Annual Awards
Dual 2018 World Champion Jessica Fox has taken home one of the top gongs at the Paddle Australia Annual Awards held in Sydney on Saturday (3 November 2018). The NSW Institute of Sport Canoe Slalom athlete won both the “Paddler of the Year – Olympic” award and the prestigious “President’s Award“, whilst her mother and coach Myriam Fox received the Coach of the Year Award.
15 balanced dinner ideas for athletes
A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required. Below you’ll find 15 balanced meal ideas for dinner.