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It’s highly likely you will know someone who eats gluten free. For athletes, going gluten-free won’t give you any magic performance gains.

With just over six months to go until the Olympics begin the NSW Institute of Sport have launched their ‘Campaign Tokyo’ content, celebrating the preparation for the Tokyo 2020 Olympics and Paralympics.

The aim of the present study was to investigate whether individuals who engage in more frequent self-regulation are less susceptible to mental fatigue?

NSWIS snowboarder Josie Baff has made history as Australia’s first ever Winter Youth Olympic Games Champion, winning gold in the Snowboard Cross at Lausanne 2020.

Shooting athletes from the NSW Institute of Sport have had a successful 2020 ACTA ISSF Championships, claiming gold in their respective events.

Skier Patrick Jensen finished on the podium this week at the Prato Nevoso 2020 World Para Alpine Skiing World Cup.

The NSW Institute of Sport is saddened to hear of the passing of highly regarded sports and clinical dietitian Helen O’Connor.

The purpose of this study was to investigate the effectiveness of three different commercially-available lower-limb sports compression garments in reducing muscle displacement, soft-tissue vibrations, and muscle activation during running.

Everybody has different eating habits, and our busy lifestyles make it easy for us to gravitate back to what is familiar without challenging if those food choices align with training requirements and are what our bodies need.

Another masterful ride secured NSWIS cyclist Amanda Spratt (Mitchelton-Scott) a third road nationals crown at the 2020 Federation University Road National Championships in Buninyong on Sunday.