Archives

Staying healthy during the change of seasons

Posted on May 22, 2019 by

Physical and mental stress, poor food choices, high levels of repeated training and poor quality sleep may decrease your immune function, making you more susceptible to falling ill and feeling run down.

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NSWIS para-rowers power onto the podium in Italy

Posted on May 22, 2019 by

Australia’s para-rowers had a strong start to their international season over the weekend, with NSWIS athletes contributing to five of the nine medals won at the FISA International Para-Rowing Regatta in Gavirate, Italy.

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False-performance feedback does not affect punching forces and pacing of elite boxers

Posted on May 22, 2019 by

The purpose of this study was to examine how the OPTIMAL (Optimising Performance Through Intrinsic Motivation and Attention for Learning) theory of motor learning would influence punching performance.

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World Series podiums for para-triathletes

Posted on May 20, 2019 by

Jonathan Goerlach has claimed a silver medal with guide Sam Douglas at the 2019 Yokohama ITU World Paratriathlon Series.

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NSWIS paddlers help Australia defend Asia Pacific Cup

Posted on May 17, 2019 by

Thirteen of the NSW Institute of Sport’s up and coming sprint paddlers have played a significant role in Australia successfully defending the Asia Pacific Cup at Lake Karapiro in Cambridge, New Zealand.

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World Cup Shotgun bronze for James Willett

Posted on May 17, 2019 by

NSWIS athlete, James Willett, has continued on the path towards the Tokyo 2020 Olympics by claiming a podium position at the ISSF World Cup Shotgun in Changwon, Korea.

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Taking ownership of your diet

Posted on May 15, 2019 by

Everybody has different eating habits, and our busy lifestyles make it easy for us to gravitate back to what is familiar without challenging if those food choices align with training requirements and are what our bodies need.

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International medal haul for NSWIS divers

Posted on May 15, 2019 by

NSWIS diving juniors have produced a host of podium performances at the recent Bergen Open in Norway.

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NSWIS athletics duo lead Australia to World Championship qualification

Posted on May 15, 2019 by

NSW Institute of Sport athletes Tyler Gunn and Steve Solomon have played a key role in earning Australia a 2019 Doha World Athletics Championships spot in the 4x400m relay.

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Normobaric hypoxia reduces VO2 at different intensities in highly trained runners

Posted on May 6, 2019 by

The primary aim of this study was to determine the influence of 14 days of normobaric hypoxic simulated altitude exposure at 3000 m on the human plasma metabolomic profile.

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