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Short on time for a strength session? Try out this barbell complex

Posted on January 22, 2021 by

Time can be seen as a limiting factor for some people when it comes to completing an adequate strength session.

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Next generation kicks off Paris 2024 Olympic Cycle at Paddle NSW Sprint Champs

Posted on January 21, 2021 by

The next generation of Australia’s up and coming Olympic canoe sprint athletes has kicked off the Paris 2024 Olympiad with the first competition of the new year taking place at Sydney International Regatta Centre last weekend for the 2021 Paddle NSW Canoe Sprint Championships (16-17 January 2021).

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5 ways athletes can refocus their nutrition for the year ahead

Posted on January 19, 2021 by

The start of a new year can be a great time to check-in with yourself and make sure that your daily habits align with your goals and values.

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Expert advice for aspiring sailors from Harry Morton

Posted on January 19, 2021 by

Harry Morton is currently the NSWIS Sailing Interim Head Coach and an elite sailor in his own right.

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