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NSWIS athletes eyeing Tokyo selection at Australian Track & Field Championships

Posted on April 13, 2021 by

This week’s Australian Track and Field Championships provides a final chance to secure early selection for the Tokyo Olympic and Paralympic Games, with NSW Institute of Sport (NSWIS) athletes among those with sights firmly set on Japan.

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14 salad combination ideas for athletes

Posted on April 13, 2021 by

While sports nutrition principles often focus heavily on performance nutrition strategies, it is important to remember that optimal performance cannot occur without good health first.

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BMX cyclist Kai Sakakibara rides again

Posted on April 13, 2021 by

Kai Sakakibara was flying towards his first Olympics last year, before a near-fatal crash caused severe brain injuries.

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How staying still can move your training forward

Posted on April 1, 2021 by

An often-overlooked form of training is ‘isometrics’. When it is implemented effectively, isometrics can help you to break through training plateaus, reduce injury risk, and improve performance.

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