Finn finds form to finish 13th at the 2021 EurILCA Senior European Championships

Posted on October 13, 2021 by

The 2021 EurILCA Senior European Championships & Open European Trophy concluded earlier this week in Varna, Bulgaria.

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NSWIS Athlete Jakara Anthony on What’s to Come Ahead of the Winter Olympics

Posted on October 6, 2021 by

NSW Institute of Sport (NSWIS) scholarship holder, Jakara Anthony, caught up with ABC’s Kia Handley to discuss all things ahead of the Winter Olympics.

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Healthy Swaps to Increase Fibre Intake

Posted on September 28, 2021 by

While a wide variety of foods can and should make up a high-performance diet, a key nutrient to incorporate to support optimal health is fibre. Fibre plays an important role in optimising gut health, which we know can have a significant influence on other areas of health including mental health and the body’s immune defence.

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