Physical and mental stress, poor food choices, high levels of repeated training and poor quality sleep may decrease your immune function, making you more susceptible to falling ill and feeling run down.
Australia’s para-rowers had a strong start to their international season over the weekend, with NSWIS athletes contributing to five of the nine medals won at the FISA International Para-Rowing Regatta in Gavirate, Italy.
The purpose of this study was to examine how the OPTIMAL (Optimising Performance Through Intrinsic Motivation and Attention for Learning) theory of motor learning would influence punching performance.
Jonathan Goerlach has claimed a silver medal with guide Sam Douglas at the 2019 Yokohama ITU World Paratriathlon Series.
Thirteen of the NSW Institute of Sport’s up and coming sprint paddlers have played a significant role in Australia successfully defending the Asia Pacific Cup at Lake Karapiro in Cambridge, New Zealand.
NSWIS athlete, James Willett, has continued on the path towards the Tokyo 2020 Olympics by claiming a podium position at the ISSF World Cup Shotgun in Changwon, Korea.
Everybody has different eating habits, and our busy lifestyles make it easy for us to gravitate back to what is familiar without challenging if those food choices align with training requirements and are what our bodies need.
NSWIS diving juniors have produced a host of podium performances at the recent Bergen Open in Norway.
NSW Institute of Sport athletes Tyler Gunn and Steve Solomon have played a key role in earning Australia a 2019 Doha World Athletics Championships spot in the 4x400m relay.
The primary aim of this study was to determine the influence of 14 days of normobaric hypoxic simulated altitude exposure at 3000 m on the human plasma metabolomic profile.