Most athletes have a good understanding of eating healthy food to match their healthy lifestyle. One of the most common areas an athlete needs to focus on to support their performance is the timing of their meals around training times.
NSW Institute of Sport athletes have wrapped up a successful 2018 World Rowing Championships campaign after winning a total of six medals, including two gold, three silvers and one bronze.
After qualifying for their first-ever FINA World Cup final, the Australian Men’s Water Polo team have claimed an historic silver medal in Germany.
Eight NSW Institute of Sport athletes have been named on the Australian Men’s Water Polo team who will compete at the 2018 World Cup in Berlin.
The Australian Women’s Water Polo team, the Aussie Stingers, have claimed the bronze medal at the 2018 FINA World Cup in a thrilling play-off against Spain.
Jessica Fox paddled into unchartered territory over the weekend by claiming two overall World Cup titles at the 2018 ICF Canoe Slalom World Cup finals in La Seu d’Urgell, Spain.
Ryan Hodierne is a Biomechanist at the NSW Institute of Sport, primarily in the sport of swimming.
Athletics is a sport with a wide range of disciplines and varying energy demands. On the track alone the requirements for an athlete competing in a 100m sprint for example are quite different to that of an athlete running a marathon.
NSW Institute of Sport high jumper Brandon Starc has capped off a stunning week of competition by becoming only the fourth Australian to win an IAAF Diamond League Final Trophy.
The NSW Institute of Sport (NSWIS) has announced plans for a new high-performance hub in the Northern Metro area of Sydney which will be led by one of Australia’s most highly respected swimming coaches, Simon Cusack.