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This week’s Australian Track and Field Championships provides a final chance to secure early selection for the Tokyo Olympic and Paralympic Games, with NSW Institute of Sport (NSWIS) athletes among those with sights firmly set on Japan.

While sports nutrition principles often focus heavily on performance nutrition strategies, it is important to remember that optimal performance cannot occur without good health first.

Kai Sakakibara was flying towards his first Olympics last year, before a near-fatal crash caused severe brain injuries.

An often-overlooked form of training is ‘isometrics’. When it is implemented effectively, isometrics can help you to break through training plateaus, reduce injury risk, and improve performance.