Upper body strength exercises for global muscle groups
Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.
Olympics Unleashed goes online to inspire students
The Australian Olympic Committee’s (AOC) Olympics Unleashed program, presented by Optus, has moved into the digital classroom, with more than 70 New South Wales schools signing-up to connect students with Olympians sharing lessons in resilience and goal-setting.
Olympian paddlers return to the whitewater
Olympic canoe slalom paddlers Jessica Fox and Lucien Delfour are amongst the first small group of national team paddlers who have returned to the water at Penrith Whitewater Stadium after the NSW State Government eased restrictions mid-May.