NSWIS ‘Campaign Tokyo’ to inspire & support
With just over six months to go until the Olympics begin the NSW Institute of Sport have launched their ‘Campaign Tokyo’ content, celebrating the preparation for the Tokyo 2020 Olympics and Paralympics.
Are individuals who engage in more frequent self-regulation less susceptible to mental fatigue?
The aim of the present study was to investigate whether individuals who engage in more frequent self-regulation are less susceptible to mental fatigue?
Compression garments reduce muscle movement and activation during sub-maximal running
The purpose of this study was to investigate the effectiveness of three different commercially-available lower-limb sports compression garments in reducing muscle displacement, soft-tissue vibrations, and muscle activation during running.
5 hard truths to motivate nutrition choices for athletes in 2020
Everybody has different eating habits, and our busy lifestyles make it easy for us to gravitate back to what is familiar without challenging if those food choices align with training requirements and are what our bodies need.
Road cyclist Amanda Spratt wins national crown
Another masterful ride secured NSWIS cyclist Amanda Spratt (Mitchelton-Scott) a third road nationals crown at the 2020 Federation University Road National Championships in Buninyong on Sunday.