As the weather over the next few days will include high temperatures it is recommended that athletes and coaches undertake training as early in the day as possible if training outdoors.
Amanda Spratt has won the 2019 Santos Women’s Tour Down Under – securing her third successive crown with a clean finish in Adelaide’s East End.
NSW Institute of Sport paddler Rosalyn Lawrence has kicked-off the Olympic qualifying season in style, impressing with a double victory and double national title at the 2019 Paddle Australia Canoe Slalom Senior National Champs in Tasmania over the weekend (10-14 January 2019).
Do you keep getting unwanted weight loss from high training loads? Are you trying to increase good weight through increases in muscle mass? Does your weight stay the same no matter what, when you just want add a few extra kilos of muscle?
It was an enjoyable end of 2018 for several NSWIS Winter Sports athletes, who made good use of the Surfing Australia High Performance Centre for a training camp in northern New South Wales.
Sport Australia have announced the addition of veteran NSWIS wheelchair track & road athlete Kurt Fearnley to their Board.
The NSW Institute of Sport has re-committed its support to the Future Matildas program initiative following the successful completion of the 2018 pilot program.
As 2018 draws to a close, we look back on a year that was headlined by an incredible number of NSW Institute of Sport athletes competing at the PyeongChang Winter Olympics and Paralympics as well as the Gold Coast Commonwealth Games.
Jakara Anthony achieved her best result at a World Cup, placing second in Thaiwoo, China for the Women’s Moguls. It’s the 20 year old’s first World Cup podium.
Australia’s summer of track cycling opened in style with the 2019 Para Cycling National Championships at the DISC Velodrome in Melbourne.