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A new fleet of Toyota vehicles are now in use by the NSW Institute of Sport, thanks to Chatswood & Ryde Toyota.

This year’s highest achieving athletes, coaches and support staff have been honoured at the 2018 NSW Institute of Sport (NSWIS) Awards held at the Sydney Cricket Ground.

This will be the first time in the history of the NSWIS Awards in which the public get a chance to vote for their winner.

The questionable efficacy of Live High Train High altitude training (LHTH) is compounded by minimal training quantification in many studies.

Wheelchair track & road athlete Kurt Fearnley has been named the NSW Australian of the Year for 2019.

The 2019 list of Prohibited Substances becomes active on 1st January 2019.

Both Matt Wilson and Brad Woodward claimed podium finishes on the first stop of the final cluster of the 2018 FINA World Cup Series in Beijing.

A whirlwind tour of Odisha in India for the NSW Institute of Sport Hockey Men’s squad has come to an end following a win in their second game of a two match series.

Dual 2018 World Champion Jessica Fox has taken home one of the top gongs at the Paddle Australia Annual Awards held in Sydney on Saturday (3 November 2018). The NSW Institute of Sport Canoe Slalom athlete won both the “Paddler of the Year – Olympic” award and the prestigious “President’s Award“, whilst her mother and coach Myriam Fox received the Coach of the Year Award.

A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required. Below you’ll find 15 balanced meal ideas for dinner.