Archives

Mindset Hack – Call Yourself Out

Posted on June 4, 2020 by

As you start to take steps to return to a ‘normal life’, you may find that things are not how they used to be.  The way you have typically done things may not work anymore.

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Upper body strength exercises for global muscle groups

Posted on June 3, 2020 by

Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.

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5 ways to be mentally fit for your return to sport

Posted on June 2, 2020 by

As things are slowly getting back to a ‘new normal’, on many people’s minds is returning to the sport that they love.

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Backyard field of dreams complete for James Willett

Posted on June 1, 2020 by

For most shooting athletes, social restrictions and lockdowns have meant relying on practice dry firing or using SKATT laser machines while holed up at home.

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5 strength exercises for swimming

Posted on June 1, 2020 by

As pools around Australia begin to reopen, here are five exercises to help improve or maintain strength so you’re ready for your next swim.

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Olympics Unleashed goes online to inspire students

Posted on June 1, 2020 by

The Australian Olympic Committee’s (AOC) Olympics Unleashed program, presented by Optus, has moved into the digital classroom, with more than 70 New South Wales schools signing-up to connect students with Olympians sharing lessons in resilience and goal-setting.

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Olympians encourage Aussies to achieve a new goal by Olympic Day

Posted on June 1, 2020 by

As athletes all over the world are reassessing their Olympic goals, Olympians are encouraging Australians to set their own personal goal to achieve by Olympic Day, 23 June.

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Olympian paddlers return to the whitewater

Posted on May 27, 2020 by

Olympic canoe slalom paddlers Jessica Fox and Lucien Delfour are amongst the first small group of national team paddlers who have returned to the water at Penrith Whitewater Stadium after the NSW State Government eased restrictions mid-May.

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Podcast | Sally Walker talks ‘Game Day Nutrition’ with Musashi

Posted on May 27, 2020 by

On Episode 7 of the Musashi R&D Sessions Podcast, Ross Webb and Dhiren Dunraj are joined by Sally Walker, Senior Dietitian for the NSW Institute of Sport.

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Tips for running with a heart rate monitor

Posted on May 26, 2020 by

A heart rate (HR) monitor is a personal electronic device (commonly referred to as a wearable) that measures your HR in real-time, at rest and during exercise, in beats per minute.

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