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National podiums to kick off canoe slalom 2020 season

Posted on January 13, 2020 by

Australia’s most successful canoe slalom paddler of all time and dual Olympic medallist, Jessica Fox, has kicked-off the 2020 Olympic season in style, blitzing the field at the 2020 Australian Canoe Slalom Championships and winning both the women’s K1 and C1. Fellow NSWIS athlete Lucien Delfour took home the title in the men’s K1.

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Winter Youth Olympics to commence for NSWIS athletes

Posted on January 9, 2020 by

Four athletes from the NSW Institute of Sport are set to compete in the Winter Youth Olympic Games, which starts this week in Lausanne, Switzerland.

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The current state of weight-cutting in combat sports

Posted on January 6, 2020 by

The purpose of this review is to critically evaluate the current body of research on weight-cutting in combat sports, including prevalence, common practices, performance effects, physiological response, and potential strategies to maximise performance following weight-cutting to provide clarity on this convoluted topic.

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Olivia Coleman joins NSW Swifts as training partner

Posted on December 20, 2019 by

The NSW Swifts are delighted to announce the five training partners which will be part of the first-team environment for the 2020 Suncorp Super Netball season, including NSWIS athlete Olivia Coleman and former NSWIS scholarship holder Taylor Fraser.

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Smoke pollution, high temperatures and exercise

Posted on December 19, 2019 by

The following advice is targeted at NSWIS athletes, coaches and staff.

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A decade of extraordinary success for the NSW Institute of Sport

Posted on December 19, 2019 by

As 2019 comes to a close the NSW Institute of Sport (NSWIS) is reflecting on the previous ten years of standout performances from Australia’s best athletes.

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Key factors for changing body composition through nutrition

Posted on December 17, 2019 by

Manipulating body composition through a reduction in body fat and increase in muscle mass is a common physical goal.

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Strong year for New South Wales cyclists celebrated

Posted on December 17, 2019 by

Cyclists from the NSW Institute of Sport have cleaned up at the annual awards for Cycling Australia.

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World records and medals for NSWIS cyclists in Brisbane

Posted on December 16, 2019 by

Australia was host to the 2019-2020 Tissot UCI Track Cycling World Cup over the weekend held at Brisbane’s Anna Meares Velodrome.

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Athlete Development Day a hit for NSWIS athletes & parents

Posted on December 16, 2019 by

Water polo, diving and skateboarding were among the sports represented at the recent Athlete Development Day hosted by the NSW Institute of Sport.

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