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5 strength exercises for swimming

Posted on June 1, 2020 by

As pools around Australia begin to reopen, here are five exercises to help improve or maintain strength so you’re ready for your next swim.

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Olympics Unleashed goes online to inspire students

Posted on June 1, 2020 by

The Australian Olympic Committee’s (AOC) Olympics Unleashed program, presented by Optus, has moved into the digital classroom, with more than 70 New South Wales schools signing-up to connect students with Olympians sharing lessons in resilience and goal-setting.

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Olympians encourage Aussies to achieve a new goal by Olympic Day

Posted on June 1, 2020 by

As athletes all over the world are reassessing their Olympic goals, Olympians are encouraging Australians to set their own personal goal to achieve by Olympic Day, 23 June.

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Olympian paddlers return to the whitewater

Posted on May 27, 2020 by

Olympic canoe slalom paddlers Jessica Fox and Lucien Delfour are amongst the first small group of national team paddlers who have returned to the water at Penrith Whitewater Stadium after the NSW State Government eased restrictions mid-May.

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Podcast | Sally Walker talks ‘Game Day Nutrition’ with Musashi

Posted on May 27, 2020 by

On Episode 7 of the Musashi R&D Sessions Podcast, Ross Webb and Dhiren Dunraj are joined by Sally Walker, Senior Dietitian for the NSW Institute of Sport.

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Tips for running with a heart rate monitor

Posted on May 26, 2020 by

A heart rate (HR) monitor is a personal electronic device (commonly referred to as a wearable) that measures your HR in real-time, at rest and during exercise, in beats per minute.

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Intensity VS volume – Tips for adapting your swimming training

Posted on May 26, 2020 by

The sport of swimming traditionally involves a high volume of total training sessions, particularly when compared with the relatively short duration of a swimming event.

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45-minute field session for strength & conditioning

Posted on May 25, 2020 by

Below is a 45-minute field-based session to assist and complement your current training schedule to ensure you maintain your fitness levels and enjoy a safe return to sport.

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Strength & conditioning coaches learn from the best

Posted on May 25, 2020 by

Vern Gambetta is recognised internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports.

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20 minute upper body strength workout – biceps & triceps

Posted on May 22, 2020 by

Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.

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