Archives

5 hard truths to motivate nutrition choices for athletes in 2020

Posted on January 13, 2020 by

Everybody has different eating habits, and our busy lifestyles make it easy for us to gravitate back to what is familiar without challenging if those food choices align with training requirements and are what our bodies need.

Read more

Road cyclist Amanda Spratt wins national crown

Posted on January 13, 2020 by

Another masterful ride secured NSWIS cyclist Amanda Spratt (Mitchelton-Scott) a third road nationals crown at the 2020 Federation University Road National Championships in Buninyong on Sunday.

Read more

National podiums to kick off canoe slalom 2020 season

Posted on January 13, 2020 by

Australia’s most successful canoe slalom paddler of all time and dual Olympic medallist, Jessica Fox, has kicked-off the 2020 Olympic season in style, blitzing the field at the 2020 Australian Canoe Slalom Championships and winning both the women’s K1 and C1. Fellow NSWIS athlete Lucien Delfour took home the title in the men’s K1.

Read more

Winter Youth Olympics to commence for NSWIS athletes

Posted on January 9, 2020 by

Four athletes from the NSW Institute of Sport are set to compete in the Winter Youth Olympic Games, which starts this week in Lausanne, Switzerland.

Read more

The current state of weight-cutting in combat sports

Posted on January 6, 2020 by

The purpose of this review is to critically evaluate the current body of research on weight-cutting in combat sports, including prevalence, common practices, performance effects, physiological response, and potential strategies to maximise performance following weight-cutting to provide clarity on this convoluted topic.

Read more

Olivia Coleman joins NSW Swifts as training partner

Posted on December 20, 2019 by

The NSW Swifts are delighted to announce the five training partners which will be part of the first-team environment for the 2020 Suncorp Super Netball season, including NSWIS athlete Olivia Coleman and former NSWIS scholarship holder Taylor Fraser.

Read more

Smoke pollution, high temperatures and exercise

Posted on December 19, 2019 by

The following advice is targeted at NSWIS athletes, coaches and staff.

Read more

A decade of extraordinary success for the NSW Institute of Sport

Posted on December 19, 2019 by

As 2019 comes to a close the NSW Institute of Sport (NSWIS) is reflecting on the previous ten years of standout performances from Australia’s best athletes.

Read more

Key factors for changing body composition through nutrition

Posted on December 17, 2019 by

Manipulating body composition through a reduction in body fat and increase in muscle mass is a common physical goal.

Read more

Strong year for New South Wales cyclists celebrated

Posted on December 17, 2019 by

Cyclists from the NSW Institute of Sport have cleaned up at the annual awards for Cycling Australia.

Read more