Archives

Olympic paddlers motivate next generation of athletes

Posted on May 22, 2020 by

Olympic Games canoe sprint athletes from the NSW Institute of Sport (NSWIS) have volunteered their time to help inspire and motivate some of the most promising sporting talent at Knox Grammar School.

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Sam Tait heaps praise on his volunteer supporters

Posted on May 19, 2020 by

Australia’s high performance athletes are putting the call out to all sporting participants to acknowledge the generous contribution of our nation’s volunteers as part of National Volunteer Week (18-24 May 2020).

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5 exercises for cyclists to improve or maintain strength

Posted on May 15, 2020 by

The NSWIS Strength & Conditioning team have put together some exercises for cyclists.

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Athletes take on push-up challenge for mental health

Posted on May 15, 2020 by

Athletes from several squads at the NSW Institute of Sport are taking part in The Push-Up Challenge, a Headspace (National Youth Mental Health Foundation) initiative which draws attention to mental health.

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Top 5 knee injury prevention exercises

Posted on May 13, 2020 by

Whether you have taken up an alternative form of exercise or are trying to maintain your current capacity while sporting restrictions are in place, maintaining the health of your knees is important.

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Tudhope named Paralympic Athlete of the Year

Posted on May 12, 2020 by

Ben Tudhope has been named Snow Australia’s 2020 Paralympic Athlete of the Year after producing his best season to date, winning two gold and three silver World Cup medals and crowned Crystal Globe champion.

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Upcoming ‘Timeout Talks’ sports webinars with ACPE

Posted on May 11, 2020 by

In collaboration, our partners Australian College of Physical Education (ACPE), Sport NSW and NSW Office of Sport are pleased to share two new Timeout Talks this week in the #unitedforsports webinar series.

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Snowboard Cross recognised at 2020 Snow Australia Awards

Posted on May 11, 2020 by

Dual Winter Olympian Belle Brockhoff has secured the prestigious Outstanding Achievement award as part of the 2020 Snow Australia Awards for her awe inspiring comeback season.

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20 minute upper body strength workout – Rotator cuff

Posted on May 8, 2020 by

Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.

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Goal setting for a future endurance event

Posted on May 7, 2020 by

Are you dreaming of getting back on the bike or contemplating your first triathlon? Perhaps you’re planning to compete in a fun run next year, or a long-distance swimming event.

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