Blood Flow Restricted Strength Training
For the last 3-4 years the NSWIS strength and conditioning team have been utilising an emerging and novel training technique to help their athlete’s performance. This method known as blood flow restricted (BFR) strength training was born out of Japan and involves the use of a tourniquet to reduce blood flow in and out of a limb.
Five Minutes With … Matt Wilson
Matt Wilson is one of the rising stars of Australian swimming. The teenage 200m breaststroker from the Blue Mountains already has a national open title to his name and narrowly missed qualifying for the Rio Olympic Games.