Newsletter Article 1

90 NSWIS athletes at the Commonwealth Games

Posted on March 23, 2018 by

Ninety athletes supported by the NSW Institute of Sport (NSWIS) have been chosen to represent Australia at the 2018 Commonwealth Games on the Gold Coast.

Read more

Nutrition information for Winter Sports: Altitude and Cold Weather

Posted on February 7, 2018 by

Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.

Read more

Body Awareness: 8 ‘nutrition niggles’ for athletes to look out for

Posted on February 1, 2018 by

An athlete will be familiar with the scenario where you have been through a bout of training and later that day you pull up sore with a niggle in a certain area.

Read more

Five thoughts for athletes firing up the BBQ

Posted on January 24, 2018 by

Many of us will be celebrating Australia Day with a BBQ.

Read more

6 tips for athletes to achieve “Mindful Eating”

Posted on January 19, 2018 by

Mindful eating is a way of eating that is based on the philosophies of mindfulness. Essentially, mindfulness involves deliberate focus on your internal and external environments.

Read more

How to approach your New Year’s Resolution diet

Posted on January 11, 2018 by

One of the most common New Year’s resolutions is to eat better and be healthier, and achieve the perfect diet.

Read more

Festive food advice for athletes this Christmas

Posted on December 18, 2017 by

Christmas is a time of many traditions and family and friends coming together. This time is also generally centred around food, drinks and celebrations. While it’s important to be mindful of your diet over the break, you also want to connect with family, traditions and your favourite Christmas foods!

Read more

Nutrition FAQ | My weight/skinfolds doesn’t reflect how much I train?

Posted on December 5, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

Read more

Nutrition FAQ | I don’t like to train with food in my stomach

Posted on November 22, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

Read more

Nutrition FAQ | What should I eat on competition day?

Posted on November 8, 2017 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

Read more