Athlete’s guide to snacks that match training demands
Athletes have demanding training loads which change from day to day. As an athlete, you can’t eat exactly the same amount every day as you may fall short in your energy needs on those days when training loads are high. Conversely, you may eat more than is needed when training days are light or if it’s a rest day.
13 tips to gaining good weight
Do you keep getting unwanted weight loss from high training loads? Are you trying to increase good weight through increases in muscle mass? Does your weight stay the same no matter what, when you just want add a few extra kilos of muscle?
Festive food advice for athletes this Christmas
Christmas is a time of many traditions and family and friends coming together. This time is also generally centred around food, drinks and celebrations. While it’s important to be mindful of your diet over the break, you also want to connect with family, traditions and your favourite Christmas foods!
7 reasons you are fatigued (and how to get back on track)
Do you wake up tired or are you tired before training? Perhaps you get to the afternoon and wish you could have a nap? Some may say that with high levels of training if you aren’t getting tired you aren’t training hard enough.
Food choices for the run-in to competition
Accumulating fuel stores to be used in competition does not happen in just one meal. Specific to the workload you have ahead of you, a plan of regular meals and snacks spaced out over the days prior to competition should be followed rather than one large meal the night before competition as the increased load on digestion may interfere with sleeping patterns.