5 ways athletes can refocus their nutrition for the year ahead

Posted on January 19, 2021 by

The start of a new year can be a great time to check-in with yourself and make sure that your daily habits align with your goals and values.

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How athletes can change their diet when injured and why

Posted on December 15, 2020 by

Being an injured athlete is never fun. Time off can compromise your ability to either maintain or improve training adaptations, or simply inhibit your ability to participate in the sport you love.

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8 tips to avoid dehydration leading into training as an athlete

Posted on November 30, 2020 by

The recent warm weather has reminded us of the impact of the heat and how much it can catch up with your health and performance.

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Mix & match to build your own training snack

Posted on November 16, 2020 by

Balanced snacks are important for athletes to fuel their training and provide energy for recovery, and knowing what to eat shouldn’t be a difficult task.

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