Nutrition

Nutrition FAQ | Should I train without eating breakfast?

Posted on August 13, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | What should I eat on competition day?

Posted on August 7, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Mix & match to build your own training snack

Posted on July 24, 2019 by

Balanced snacks are important for athletes to fuel their training and provide energy for recovery.

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Athlete’s guide to understanding types of carbohydrates

Posted on July 18, 2019 by

Carbohydrates can be classified in different ways to describe a similar thing, complex and simple sugars, processed/refined carbs, wholegrain or low and high Glycemic Index (GI).

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How athletes can effectively tackle dehydration on snow

Posted on July 11, 2019 by

When out on the snow a nice cool drink may not be what hits the spot as much as it does in warmer activity. However failure to replenish fluid requirements of the body can lead to dehydration.

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Nutrition FAQ | I don’t like to train with food in my stomach

Posted on July 3, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | I want to eat something sweet at night, what can I do?

Posted on June 27, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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Nutrition FAQ | What should I do if I train during meal times?

Posted on June 19, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

Read more

Nutrition FAQ | My weight/skinfolds doesn’t reflect how much I train?

Posted on June 12, 2019 by

NSWIS athletes get a wide range of assistance and support about diet and nutrition to use food as their performance advantage and reach their goals.

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How cold weather and altitude affects nutrition

Posted on June 4, 2019 by

Winter sports require a wide range of skills, strength, concentration, technique and energy demands. While the principals of fuelling performance and fuelling training remain similar to summer sports, the thing that sets them apart so distinctively is the environment they participate in.

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