Nutrition

Nutrition for Competition Preparation

Posted on May 24, 2022 by

Preparing well with your nutrition for sport competitions can increase your chances of success on competition day.

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Nutrition Around Training: Why Is It Important for High Performance?

Posted on April 26, 2022 by

Fuelling training sessions with suitable food choices before you start is important to ensure your body has the energy it needs to perform at its best. If you can train more effectively, the better the training outcomes and ultimately the better athlete you can become.

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Supporting Female Athletes

Posted on March 29, 2022 by

Each athlete has different nutritional demands and needs – an individual’s physical and performance goals, the type of sport they play, and energy demands required for their sport all influence this. Individuals might have further unique nutrition needs based on their relationship with food, underlying health issues or allergies and intolerances to food.

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Mix & match to build your own training snack

Posted on January 16, 2022 by

Balanced snacks are important for athletes to fuel their training and provide energy for recovery, and knowing what to eat shouldn’t be a difficult task.

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