5 hard truths to motivate nutrition choices for athletes in 2020
Everybody has different eating habits, and our busy lifestyles make it easy for us to gravitate back to what is familiar without challenging if those food choices align with training requirements and are what our bodies need.
20 recovery food suggestions with 20g protein
When considering protein for recovery, the timing, frequency and amount all play a pivotal role for optimal results. The ideal amount of protein to aim for post training for muscle repair is 20g of protein.
6 silly season nutrition tips for athletes
The Christmas / New Year period can be the “most wonderful time of the year” however with it often comes extra celebratory events, catch ups, changes to routine and a different more plentiful food environment.
8 ways additional energy sneaks into your diet
If your sport has specific body comp targets that you need to reach but you find you are struggling to manage or maintain them, you might look to what you are eating and the portion sizes to see what is contributing extra kilojoules and still be left scratching you head as to why you aren’t at your target.