Nutrition

11 balanced lunch ideas for athletes

Posted on July 26, 2021 by

A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required.

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Recovery Food – What to eat and when to eat it

Posted on July 22, 2021 by

The quality of recovery after training will determine how good your adaptation and gains are, further to this it will have an impact on how well you might perform or get through the next training session.

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Food choices for the run-in to competition

Posted on July 22, 2021 by

Accumulating fuel stores to be used in competition does not happen in just one meal. Specific to the workload you have ahead of you, a plan of regular meals and snacks spaced out over the days prior to competition should be followed rather than one large meal the night before competition as the increased load on digestion may interfere with sleeping patterns.

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5 nutrition tips to prepare for mountain training on the snow

Posted on July 19, 2021 by

Eating well on the mountain during the snow season can greatly impact energy levels and how much you get out of your training. With some smart planning, you can also reduce your risk of injury and maximise recovery for successful back-to-back days in powder.

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