Nutrition

How the FODMAP approach could help your gut symptoms

Posted on August 5, 2020 by

Athletes who experience symptoms in their gut such as abdominal pain, cramping, diarrhoea, constipation or bloating know how frustrating it can be to live each day not knowing what their stomach is going to do.

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11 balanced lunch ideas for athletes

Posted on July 21, 2020 by

A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required.

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How to create delicious energy snacks for athletes

Posted on July 7, 2020 by

Energy balls, sometimes called protein balls, are small bite-sized doses of energy-dense goodness. They’re ideal for athletes who are short on time with high energy demands.

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Understanding lactose-free diets as an athlete

Posted on June 30, 2020 by

Lactose is a carbohydrate found in varying amounts in milk, yoghurt, cream, butter, ice cream and cheese from cows, goats and sheep.

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