When training is about to change, your diet should too

Posted on October 12, 2021 by

As an athlete, it’s a good place to be when you’re training well, eating to support training demands and feeling good.

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Healthy Swaps to Increase Fibre Intake

Posted on September 28, 2021 by

While a wide variety of foods can and should make up a high-performance diet, a key nutrient to incorporate to support optimal health is fibre. Fibre plays an important role in optimising gut health, which we know can have a significant influence on other areas of health including mental health and the body’s immune defence.

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13 tips to gaining good weight

Posted on August 31, 2021 by

Do you keep getting unwanted weight loss from high training loads? Are you trying to increase good weight through increases in muscle mass? Does your weight stay the same no matter what, when you just want add a few extra kilos of muscle?

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Understanding your portions – how to manage your intake

Posted on August 18, 2021 by

If you aren’t doing as much structured or intense training, plus you’re doing less incidental activity – your total energy demands may not be as high as when you’re in full training.

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