9 healthier meal suggestions to try at home
Healthy eating doesn’t need to be overwhelming. Making one or two slightly healthier choices in how you fill your plate each day may help create more sustainable shifts and encourage long term change in nutrition habits; rather than feel like you have to get everything perfect all of the time.
11 resourceful shopping & cooking tips for athletes
Now that athletes have a little extra time to think about what and when they are eating, its also a good time to practice some good habits around food prep while eating healthily to support immune function and mental health.
New routine means new eating habits for athletes
Our day-to-day routines and schedules play a huge role in determining what and when to eat. So when training schedules & energy demands change, it’s important for athletes to check in with their dietitian to reassess if current intake is appropriate and to apply nutrition strategies to suit the new demands.
Nutrition Infographic | Why am I so fatigued?
While the demands of training may produce some fatigue, if you’re constantly feeling flat, tired and unmotivated then you may have to consider the other areas in life which contribute to your total energy levels.