7 healthier snack suggestions to try at home

Posted on April 30, 2020 by

Healthy eating doesn’t need to be overwhelming.

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Understanding your portions – how to manage your intake

Posted on April 28, 2020 by

If you aren’t doing as much structured or intense training, plus you’re doing less incidental activity – your total energy demands may not be as high as when you’re in full training.

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9 healthier meal suggestions to try at home

Posted on April 20, 2020 by

Healthy eating doesn’t need to be overwhelming. Making one or two slightly healthier choices in how you fill your plate each day may help create more sustainable shifts and encourage long term change in nutrition habits; rather than feel like you have to get everything perfect all of the time.

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Mood food – How to use nutrition for mental wellbeing

Posted on April 14, 2020 by

Nutrition plays a key role in the structure and function of the brain, so what we eat can therefore influence how effectively our brains operate.

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Healthy eating habits at home

Posted on April 7, 2020 by

High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.

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11 resourceful shopping & cooking tips for athletes

Posted on April 7, 2020 by

Now that athletes have a little extra time to think about what and when they are eating, its also a good time to practice some good habits around food prep while eating healthily to support immune function and mental health.

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New routine means new eating habits for athletes

Posted on March 24, 2020 by

Our day-to-day routines and schedules play a huge role in determining what and when to eat. So when training schedules & energy demands change, it’s important for athletes to check in with their dietitian to reassess if current intake is appropriate and to apply nutrition strategies to suit the new demands.

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Practical ways to include key nutrients for immune support

Posted on March 17, 2020 by

Each day elite athletes can actively contribute to their overall health and immune support through the food choices they make, both around training and during the day.

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Nutrition Infographic | Why am I so fatigued?

Posted on March 9, 2020 by

While the demands of training may produce some fatigue, if you’re constantly feeling flat, tired and unmotivated then you may have to consider the other areas in life which contribute to your total energy levels.

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8 meal ideas for athletes in the food court

Posted on March 3, 2020 by

Food courts often come with an overwhelming array of food choices that includes an abundance of less nutritious options.

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