Engineered for performance | Angus Armstrong’s high-energy diet

Posted on June 26, 2018 by

Since switching from high jump to pole vault at the suggestion of his high school coach, Angus Armstrong has burst onto the national stage as one of the young stars of his sport.

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Balance and Routine | How swimmer Brad Woodward fuels himself for the pool

Posted on June 14, 2018 by

After smashing his personal best time to finish in second place in both the 100m and 200m backstroke at the 2018 Australian Swimming Trials, Bradley Woodward repeated the trick just a few months later, setting further PBs as he won silver medals in both events at the Gold Coast 2018 Commonwealth Games.

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Inspired by the best | What cyclist Kaarle McCulloch eats for breakfast, lunch and dinner

Posted on May 29, 2018 by

An impressive two golds, a silver and a bronze at the Gold Coast 2018 Commonwealth Games is proof of McCulloch’s pedigree as one of Australia’s most prolific track cyclists. But what does she eat to ensure continued success?

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11 ways to reduce food waste

Posted on May 8, 2018 by

Did you know Australians throw out 20% of the food they purchase? That’s one in every five bags of shopping that goes right to the bin!

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9 tips for athletes when eating at a buffet

Posted on April 10, 2018 by

When athletes travel for competition or training camps there is often food provided for them in a buffet-style setting. The quality and amount of food at a buffet can vary significantly and there is often a selection of a lot more food than you might usually have at home or at any one meal.

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5 things athletes can do with eggs

Posted on April 3, 2018 by

Eggs are one of the most versatile meal options an athlete can have. If you have eggs in the fridge you will always have a meal.

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Flowchart | Your timeline for eating during competition

Posted on March 27, 2018 by

Planning ahead to anticipate when and what to eat at competition helps keep energy levels more consistent over the day.

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5 steps to create the perfect athlete smoothie

Posted on March 20, 2018 by

Smoothies are a great way to add extra energy and nutrients, and can to be used as a post-training snack, light snack between meals or as a meal on the go.

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9 options for a Pre-Training Carbohydrate Boost

Posted on March 13, 2018 by

When you are training hard the preferred energy source for short burst, high intensity activity and fast energy is carbohydrates.

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9 snacks athletes can buy on the go

Posted on March 6, 2018 by

At times it’s better to eat something than nothing at all. If you are out and need to fill a hole the nine snack ideas below are good options for when you haven’t prepared alternatives.

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