How to put on good weight
Do you keep getting unwanted weight loss from high training loads? Are you trying to increase good weight through increases in muscle mass? Does your weight stay at the same number no matter what, when you just want a few extra kilos on?
The humble rissole: Cost effective, contains protein & nutrients
Getting the best out of your nutrition and creating something new that will compliment your training needs doesn’t have to be an expensive exercise. Using a few basic recipe techniques, and a few different ingredients and flavours you can prevent boredom and keep the cost low.
Go Green and Gold!
This is a really popular salad and incredibly tasty. For an authentic recipe the potatoes need to be fried crispy sticks. We altered the recipe slightly, substituting natural yoghurt in place of mayonnaise, and roasting potatoes instead of frying them.