The humble rissole: Cost effective, contains protein & nutrients

Posted on October 17, 2016 by

Getting the best out of your nutrition and creating something new that will compliment your training needs doesn’t have to be an expensive exercise. Using a few basic recipe techniques, and a few different ingredients and flavours you can prevent boredom and keep the cost low.

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Go Green and Gold!

Posted on September 6, 2016 by

This is a really popular salad and incredibly tasty. For an authentic recipe the potatoes need to be fried crispy sticks. We altered the recipe slightly, substituting natural yoghurt in place of mayonnaise, and roasting potatoes instead of frying them.

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How to Make Delicious Energy Snacks

Posted on August 11, 2016 by

Energy balls, sometimes called protein balls are small bite size doses of energy dense goodness, ideal for people short on time with high energy demands.

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