Useful for those who have had minimal exposure to regular exercise programs and are after some direction to help build healthy habits and kick start their fitness goals.
The 15-minute routine focuses on a number of key movement patterns which allow for an overall increase in full body strength and cardiovascular fitness.
High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.
As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to createresources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.
Upper body strength exercises for global muscle groups
Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.