Useful for those who have had minimal exposure to regular exercise programs and are after some direction to help build healthy habits and kick start their fitness goals.
The 15-minute routine focuses on a number of key movement patterns which allow for an overall increase in full body strength and cardiovascular fitness.
High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.
As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to createresources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.
This might be why you get so hungry at night
Sometimes with nutrition we have to find out what the body needs by listening to and understanding the signs and signals it’s giving us as these might then be impacting our eating behaviour.
Aussie swimmers go virtual for short course competition
The national short course swimming championships due to be staged in Melbourne this year will instead be replaced by a virtual Hancock Prospecting Australian Short Course event where athletes will compete over the weekend of 27-29 November.