20 minute upper body strength workout – Rotator cuff

Posted on May 8, 2020 by

Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.

These simple and effective exercises use the strength exercises from week one (band exercises) with some additional rotator cuff exercises, providing you the foundation for future weekly workouts.

  • Exercises are best completed every second day for the nominated repetitions, with one minute between sets
  • Take care to remain sitting upright, without shoulders tilting forwards, ensuring each exercise is slow, controlled, and pain-free
  • For each exercise, aim to complete the movement for two seconds in each direction


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