Playgrounds can provide a great environment for the entire family to exercise and be active. On your next run or family visit to the park, utilise the equipment and follow thebelow program to give yourself a full–body strength workout.
When using equipment on a public playground, be sure to practise good hygiene by disinfecting your hands before and after use.
Complete four rounds of the 10-exercise circuit, resting for 60 seconds between each round.
Mentioned through the article are some other resources from the High Performance at Home campaign: