Kettlebells provide another form of free-weight training, which can be used to target a range of fitness qualities including muscular strength and endurance, cardiovascular endurance, balance and coordination.
For this workout, you will need:
One single set of kettlebells
A skipping rope
Access to a range of different weights would be ideal to suit the range of movements prescribed
Coaching pair prioritising the person over the athlete
If sport is a universal language then, on the subject of mental health, football’s Graham Arnold and swimming’s Simon Cusack speak in one clear voice.