45-minute field session for strength & conditioning

Posted on May 25, 2020 by

Below is a 45-minute field-based session to assist and complement your current training schedule to ensure you maintain your fitness levels and enjoy a safe return to sport.

It includes a 15 minute warmup, 10 minutes for drills and then 20 minutes on conditioning exercises.

 




Receive High Performance at Home information from NSWIS

Sign up to the weekly eNewsletter from the NSW Institute of Sport, which includes the latest nutrition blog from the NSWIS Nutrition Team. Plus during the High Performance at Home campaign you’ll receive tips aimed at helping everyday Australians maintain their physical and mental wellbeing at home. Check your inbox to confirm your subscription.




No Comments

Leave a Reply

Your email address will not be published.