Below is a 45-minute field-based session to assist and complement your current training schedule to ensure you maintain your fitness levels and enjoy a safe return to sport.
It includes a 15 minute warmup, 10 minutes for drills and then 20 minutes on conditioning exercises.
Jessica Fox Secures Eighth World Cup Series Win
NSW Institute of Sport (NSWIS) scholarship holder Jessica Fox has claimed her eighth world cup season title at the weekend after taking home gold, silver and bronze at the ICF Canoe Slalom World Cup final in France.
The Tokyo 2020 Paralympic Games have concluded with NSW Institute of Sport (NSWIS) supported athletes producing some incredible performances and inspiring Australia through their stories of determination and resilience.