5 exercises for ankle injury prevention

Posted on June 11, 2020 by

The past few months have affected the way many of us exercise, meaning our bodies are not exposed to the same sport-specific movements as usual.

Therefore, it’s important our ankles have adequate strength and endurance to ensure a safe return to sport. Here are our top five exercises to help maintain the health of your ankles, which require strength and control in landing.

 




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