The past few months have affected the way many of us exercise, meaning our bodies are not exposed to the same sport-specific movements as usual.
Therefore, it’s important our ankles have adequate strength and endurance to ensure a safe return to sport. Here are our top five exercises to help maintain the health of your ankles, which require strength and control in landing.
Jessica Fox Secures Eighth World Cup Series Win
NSW Institute of Sport (NSWIS) scholarship holder Jessica Fox has claimed her eighth world cup season title at the weekend after taking home gold, silver and bronze at the ICF Canoe Slalom World Cup final in France.
The Tokyo 2020 Paralympic Games have concluded with NSW Institute of Sport (NSWIS) supported athletes producing some incredible performances and inspiring Australia through their stories of determination and resilience.