The past few months have affected the way many of us exercise, meaning our bodies are not exposed to the same sport-specific movements as usual.
Therefore, it’s important our ankles have adequate strength and endurance to ensure a safe return to sport. Here are our top five exercises to help maintain the health of your ankles, which require strength and control in landing.
Nutrition for Competition Preparation
Preparing well with your nutrition for sport competitions can increase your chances of success on competition day.
Five NSWIS Swimmers and Two Coaches Named on Australian Swim Teams
NSW Institute of Sport (NSWIS) athletes Abbey Connor, Se-Bom Lee, Matthew Wilson and William Yang and coach Adam Kable are amongst a host of Australian swimming stars selected in the Dolphins team for the upcoming FINA World Championships.