The past few months have affected the way many of us exercise, meaning our bodies are not exposed to the same sport-specific movements as usual.
Therefore, it’s important our ankles have adequate strength and endurance to ensure a safe return to sport. Here are our top five exercises to help maintain the health of your ankles, which require strength and control in landing.
Recognising the Spirit of Sport – Community
As part of this year’s Spirit of Sport celebrations we’re recognising some of the most inspiring stories and achievements from the past 12 months.