5 exercises for cyclists to improve or maintain strength

Posted on May 15, 2020 by

The NSWIS Strength & Conditioning team have put together some exercises for cyclists.

Here are five exercises to help improve or maintain strength so you’re ready for your next ride.  

  1. Pallof press
  2. Hip thrust
  3. Squats
  4. Weighted set up
  5. Single arm row


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