Times are changing and COVID-19 is having a large impact on us all.
The NSW Institute of Sport’s Performance Psychologists have put together some simple recommendations for you to consider in order to help limit the daily psychological impact of the virus and maximise your mental focus.
Short on time for a strength session? Try out this barbell complex
Time can be seen as a limiting factor for some people when it comes to completing an adequate strength session.
Next generation kicks off Paris 2024 Olympic Cycle at Paddle NSW Sprint Champs
The next generation of Australia’s up and coming Olympic canoe sprint athletes has kicked off the Paris 2024 Olympiad with the first competition of the new year taking place at Sydney International Regatta Centre last weekend for the 2021 Paddle NSW Canoe Sprint Championships (16-17 January 2021).