Times are changing and COVID-19 is having a large impact on us all.
The NSW Institute of Sport’s Performance Psychologists have put together some simple recommendations for you to consider in order to help limit the daily psychological impact of the virus and maximise your mental focus.
This might be why you get so hungry at night
Sometimes with nutrition we have to find out what the body needs by listening to and understanding the signs and signals it’s giving us as these might then be impacting our eating behaviour.
Aussie swimmers go virtual for short course competition
The national short course swimming championships due to be staged in Melbourne this year will instead be replaced by a virtual Hancock Prospecting Australian Short Course event where athletes will compete over the weekend of 27-29 November.