The balance between sufficient training and recovery can be complex.
While you do need some stress (or ‘fatigue’) to promote a training adaptation, it is important this is managed effectively.
Here are five tips to help you get fitter, stronger and achieve your goals whilst minimising the risk of ‘overdoing it’.
- Have a plan
- Record your completed sessions
- Invest in wearable technology
- Daily wellness check
- Embrace your rest days
The full infographic is below.
Mentioned in the infographic are the following links:

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