Making one or two slightly healthier choices in how you fill your plate each day may help create more sustainable shifts. It can also encourage long-term change in nutrition habits, rather than feeling like you have to get everything perfect all of the time.
Challenge yourself to find ways to make your snacks a little healthier by using some of the suggestions below.
Upper body strength exercises for global muscle groups
Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.