It’s important in any sport to love what you do. At each training session, determine a goal or purpose and set about achieving it. Make sure you ask your coach for specific feedback for how you can get better.
Bec Rippon, NSWIS Water Polo Women’s Head Coach
For athletes looking to progress in their sport, continually challenging yourself to be better in every aspect of the game is essential. Firstly, it keeps things interesting for you, but it also helps you to become the best player that you can be.
Nutrition for Competition Preparation
Preparing well with your nutrition for sport competitions can increase your chances of success on competition day.
Five NSWIS Swimmers and Two Coaches Named on Australian Swim Teams
NSW Institute of Sport (NSWIS) athletes Abbey Connor, Se-Bom Lee, Matthew Wilson and William Yang and coach Adam Kable are amongst a host of Australian swimming stars selected in the Dolphins team for the upcoming FINA World Championships.