For many of us, establishing a ‘home gym’ is a new experience so it’s important that we are setting up and using the equipment correctly.
One of the most common pieces of equipment in the gym is the exercise bike.
Here are some tips from our NSWIS biomechanics team to get you set up and ready to pedal.
High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.
As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to createresources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.
Upper body strength exercises for global muscle groups
Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.