Working from home places different challenges on your body.
Here are our top tips to improve your desk setup which may increase comfort and reduce strain.
High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.
As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to createresources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.
Short on time for a strength session? Try out this barbell complex
Time can be seen as a limiting factor for some people when it comes to completing an adequate strength session.
Next generation kicks off Paris 2024 Olympic Cycle at Paddle NSW Sprint Champs
The next generation of Australia’s up and coming Olympic canoe sprint athletes has kicked off the Paris 2024 Olympiad with the first competition of the new year taking place at Sydney International Regatta Centre last weekend for the 2021 Paddle NSW Canoe Sprint Championships (16-17 January 2021).