Working from home places different challenges on your body.
Here are our top tips to improve your desk setup which may increase comfort and reduce strain.
High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.
As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to createresources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.
Nutrition for Competition Preparation
Preparing well with your nutrition for sport competitions can increase your chances of success on competition day.
Five NSWIS Swimmers and Two Coaches Named on Australian Swim Teams
NSW Institute of Sport (NSWIS) athletes Abbey Connor, Se-Bom Lee, Matthew Wilson and William Yang and coach Adam Kable are amongst a host of Australian swimming stars selected in the Dolphins team for the upcoming FINA World Championships.