The measures to stop the spread of COVID-19 have undoubtedly had a significant impact on your life.
We’ve listed some simple recommendations for you to consider in order to help limit the psychological impact of the virus and maximise the opportunity in front of you.
High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.
As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to createresources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.
Nutrition for Competition Preparation
Preparing well with your nutrition for sport competitions can increase your chances of success on competition day.
Five NSWIS Swimmers and Two Coaches Named on Australian Swim Teams
NSW Institute of Sport (NSWIS) athletes Abbey Connor, Se-Bom Lee, Matthew Wilson and William Yang and coach Adam Kable are amongst a host of Australian swimming stars selected in the Dolphins team for the upcoming FINA World Championships.