Maintaining mental health & wellbeing during COVID-19

Posted on April 2, 2020 by

The measures to stop the spread of COVID-19 have undoubtedly had a significant impact on your life.

We’ve listed some simple recommendations for you to consider in order to help limit the psychological impact of the virus and maximise the opportunity in front of you.

High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.




As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.

 

Receive High Performance at Home information from NSWIS

Sign up to the weekly eNewsletter from the NSW Institute of Sport, which includes the latest nutrition blog from the NSWIS Nutrition Team. Plus during the High Performance at Home campaign you’ll receive tips aimed at helping everyday Australians maintain their physical and mental wellbeing at home. Check your inbox to confirm your subscription.




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