In addition to practising good hygiene, there are some dietary strategies you can implement to help strengthen and maintain your immune system. Here are some key nutrients and foods which will support your immune function and help ensure you’ll be working in top condition.
Nutrition for Competition Preparation
Preparing well with your nutrition for sport competitions can increase your chances of success on competition day.
Five NSWIS Swimmers and Two Coaches Named on Australian Swim Teams
NSW Institute of Sport (NSWIS) athletes Abbey Connor, Se-Bom Lee, Matthew Wilson and William Yang and coach Adam Kable are amongst a host of Australian swimming stars selected in the Dolphins team for the upcoming FINA World Championships.