Sleep is critical for recovery from physical activity and training, replenishing energy stores, proper functioning of the central nervous system and immune function.
Here are our top three tips to help you get the most out of your night and maximise your sleep.
NSW Talent Search: Para-Canoe, Para-Cycling and Para-Rowing
NSWIS together with Rowing Australia, Paddle Australia, and AusCycling are calling for emerging, talented or high-performance athletes with an interest in Para-canoe, Para-cycling or Para-rowing, to join the upcoming Paralympic Australia Talent Search Day.
Strong performances at Olympic Snowboard Test Event
Australia’s snowboard cross athletes have had a successful test run on the Beijing 2022 Olympic course, with NSWIS athletes Adam Lambert and Belle Brockhoff recording encouraging semi-final performances at the World Cup event in Secret Garden, China.
NSW Institute of Sport (NSWIS) CEO Kevin Thompson spoke proudly of the night’s honourees in a year where the Institute’s athletes, coaches, and support staff are reflecting on the achievements of the Tokyo 2020 Olympic and Paralympic Games.