Upper body strength exercises – variety workout

Posted on June 23, 2020 by

Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.

These simple and effective exercises use the strength foundation gained from the previous four weeks of programs and provide you with opportunity to add variety into your week 5 and 6 workouts.

  • These exercises are best completed every second day for the nominated repetitions, with a one-minute rest between sets
  • Take care to remain sitting upright without shoulders tilting forward and each exercise should be slow, controlled, and pain free
  • For each exercise, aim to complete the movement for two seconds in each direction

Previous articles in upper body strength series: 

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