Snowboarder Josie Baff has been awarded a grant from the Sport Australia Hall of Fame which will see her receive mentoring from swimming great Susie O’Neill.

So often sport nutrition focuses on protein and carbohydrates to prepare and recovery from training.

If using a rowing machine is currently part of your training program, or something you want to incorporate, consider these five tips focused on improving your performance.

The 14th October marks 10 years since the Closing Ceremony of the Delhi 2010 Commonwealth Games, where NSW Institute of Sport athletes celebrated a total of 42 medals won.