Athletes who experience symptoms in their gut such as abdominal pain, cramping, diarrhoea, constipation or bloating know how frustrating it can be to live each day not knowing what their stomach is going to do.

Strength training is incredibly beneficial for adults (18+ years) to undertake for a number of reasons.

Several staff members from the NSW Institute of Sport have taken part in this year’s ‘Sports Stars Sleepout’ at the Sydney Cricket Ground.

Multi-Paralympic and world champion Kurt Fearnley is taking on a new role as Vice Chairperson of the International Paralympic Committee’s (IPC) Athletes’ Council.