Josie Baff to receive mentoring from swimming great

Posted on October 14, 2020 by

Snowboarder Josie Baff has been awarded a grant from the Sport Australia Hall of Fame which will see her receive mentoring from swimming great Susie O’Neill.

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How leafy greens can make a difference for athletes

Posted on October 13, 2020 by

So often sport nutrition focuses on protein and carbohydrates to prepare and recovery from training.

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5 tips to improve your rowing machine performance 

Posted on October 13, 2020 by

If using a rowing machine is currently part of your training program, or something you want to incorporate, consider these five tips focused on improving your performance.

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NSWIS look back at Delhi, one decade on

Posted on October 13, 2020 by

The 14th October marks 10 years since the Closing Ceremony of the Delhi 2010 Commonwealth Games, where NSW Institute of Sport athletes celebrated a total of 42 medals won.

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