In training, sometimes very small changes to skills or techniques can make all the difference to overall performance. A slight adjustment of an angle, or timing of a stroke, can have a huge flow-on effect to impact performance.
Nutrition is very similar in that making small modifications to what ingredients are used, or how food is cooked, can impact the quality and health of a meal and your overall diet.
Below are a few key ingredient swaps and cooking techniques to adjust and tweak your diet to have a longer-term impact on performance outcomes.
Tokyo bound Dolphins buoyed by four NSWIS swimmers
The Australian Olympic Committee has announced a 35-strong Olympic Swimming Team on Thursday with four NSWIS athletes securing their tickets to Tokyo.