Healthy ingredient swaps to positively impact your diet

Posted on June 8, 2021 by

In training, sometimes very small changes to skills or techniques can make all the difference to overall performance. A slight adjustment of an angle, or timing of a stroke, can have a huge flow-on effect to impact performance.

Nutrition is very similar in that making small modifications to what ingredients are used, or how food is cooked, can impact the quality and health of a meal and your overall diet.

Below are a few key ingredient swaps and cooking techniques to adjust and tweak your diet to have a longer-term impact on performance outcomes.

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