In training, sometimes very small changes to skills or techniques can make all the difference to overall performance. A slight adjustment of an angle, or timing of a stroke, can have a huge flow-on effect to impact performance.
Nutrition is very similar in that making small modifications to what ingredients are used, or how food is cooked, can impact the quality and health of a meal and your overall diet.
Below are a few key ingredient swaps and cooking techniques to adjust and tweak your diet to have a longer-term impact on performance outcomes.
Jessica Fox Secures Eighth World Cup Series Win
NSW Institute of Sport (NSWIS) scholarship holder Jessica Fox has claimed her eighth world cup season title at the weekend after taking home gold, silver and bronze at the ICF Canoe Slalom World Cup final in France.
The Tokyo 2020 Paralympic Games have concluded with NSW Institute of Sport (NSWIS) supported athletes producing some incredible performances and inspiring Australia through their stories of determination and resilience.