In training, sometimes very small changes to skills or techniques can make all the difference to overall performance. A slight adjustment of an angle, or timing of a stroke, can have a huge flow-on effect to impact performance.
Nutrition is very similar in that making small modifications to what ingredients are used, or how food is cooked, can impact the quality and health of a meal and your overall diet.
Below are a few key ingredient swaps and cooking techniques to adjust and tweak your diet to have a longer-term impact on performance outcomes.
Nutrition for Competition Preparation
Preparing well with your nutrition for sport competitions can increase your chances of success on competition day.
Five NSWIS Swimmers and Two Coaches Named on Australian Swim Teams
NSW Institute of Sport (NSWIS) athletes Abbey Connor, Se-Bom Lee, Matthew Wilson and William Yang and coach Adam Kable are amongst a host of Australian swimming stars selected in the Dolphins team for the upcoming FINA World Championships.