Healthy eating habits at home

Posted on April 7, 2020 by

High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at

Below is the next campaign resource from our nutrition team around developing healthy eating habits.


Healthy eating habits at home

We’re all experiencing a major disruption to our everyday lives and daily routines. Therefore, it’s worthwhile taking some time to look at what you are eating so that your dietary habits suit the adjusted lifestyle and circumstances you’re now in.

As we all feel like we’re hibernating – possibly feeling a little flat and helpless – it’s normal to turn to food and / or alcohol for comfort, variety or an escape. However, if you are eating something that you think will make you feel better but in actuality, you end up feeling tired, lethargic, sluggish or guilty, then it may not be serving the purpose you intended.

Below are some simple things for you to consider in order to establish a healthy relationship with food while working from home.

Receive High Performance at Home information from NSWIS

Sign up to the weekly eNewsletter from the NSW Institute of Sport, which includes the latest nutrition blog from the NSWIS Nutrition Team. Plus during the High Performance at Home campaign you’ll receive tips aimed at helping everyday Australians maintain their physical and mental wellbeing at home. Check your inbox to confirm your subscription.

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