Strength & conditioning experts at NSWIS focus on supporting and facilitating the training, preparation and competition of NSWIS athletes in a way that optimises performance and minimises the risk of injury.
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NSWIS Awards – Vote now for the 7News Spirit of Sport Award
The 7News Spirit of Sport Award acknowledges NSWIS athletes, coaches and staff who have demonstrated the ‘spirit of sport’ over the past year.
A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required.
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