Strength & conditioning experts at the NSWIS focus on supporting and facilitating the training, preparation and competition of NSWIS athletes in a way that optimises performance and minimises the risk of injury.
Four NSWIS divers named in national squad
Diving Australia has named a strong team for the FINA World Championships to be held in Budapest in July. Four athletes from the NSW Institute of Sport will be a part of the Australian squad of ten.
If you head off to school, university or work around training times it’s important to plan ahead and make sure you have the right foods packed, that way the fuel needed to prepare and recover from training will be available when you need it.