Sometimes with nutrition we have to find out what the body needs by listening to and understanding the signs and signals it’s giving us as these might then be impacting our eating behaviour.

The national short course swimming championships due to be staged in Melbourne this year will instead be replaced by a virtual Hancock Prospecting Australian Short Course event where athletes will compete over the weekend of 27-29 November.

Our bodies need to recover following intense bouts of work such as hard training.

The Sport Australia Hall of Fame have announced the 26 Tier 2 and Tier 3 recipients of their Scholarship & Mentoring Program, including four athletes from the NSW Institute of Sport.