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NSWIS Awards – Vote now for the 7News Spirit of Sport Award

The 7News Spirit of Sport Award acknowledges NSWIS athletes, coaches and staff who have demonstrated the ‘spirit of sport’ over the past year.
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13 balanced breakfast ideas for athletes

A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required.
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Fruitful new agreement with Sydney Direct Fresh Produce

Athletes will directly benefit from a new agreement between the NSW Institute of Sport and Sydney Direct Fresh Produce.
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