NSWIS News
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Physical and mental stress, poor food choices, high levels of repeated training and poor quality sleep may decrease your immune function, making you more susceptible to falling ill and feeling run down.

Australia’s para-rowers had a strong start to their international season over the weekend, with NSWIS athletes contributing to five of the nine medals won at the FISA International Para-Rowing Regatta in Gavirate, Italy.

The purpose of this study was to examine how the OPTIMAL (Optimising Performance Through Intrinsic Motivation and Attention for Learning) theory of motor learning would influence punching performance.