How to set up your exercise bike

For many of us, establishing a ‘home gym’ is a new experience so it’s important that we are setting up and using the equipment correctly.

One of the most common pieces of equipment in the gym is the exercise bike.

Here are some tips from our NSWIS biomechanics team to get you set up and ready to pedal.

High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.