Following on from a number of recent initiatives in the mental health space, the NSW Institute of Sport yesterday invited The Resilience Project to present.
Hugh van Cuylenburg, founding director of The Resilience Project, spoke to staff, coaches and athletes on three principles that assist in being a happier individual – gratitute, empathy and mindfulness.
Hear more from him below, as well as NSWIS Personal Excellence Advisor, Rhian Bird.
Two medals in two days for Paralympian Mel Perrine
Two Paralympic bronze in two days – Melissa Perrine is becoming a medal factory for the Australian Paralympic Team at the PyeongChang 2018 Winter Games.
She was the best snowboarder for the 2017/18 IPC World Cup season, so Joany Badenhorst is not going to budge from her new duties as chief cheerleader following the devastating leg injury that closed the competition door for her at the PyeongChang 2018 Paralympic Winter Games.