Following on from a number of recent initiatives in the mental health space, the NSW Institute of Sport yesterday invited The Resilience Project to present.
Hugh van Cuylenburg, founding director of The Resilience Project, spoke to staff, coaches and athletes on three principles that assist in being a happier individual – gratitute, empathy and mindfulness.
Hear more from him below, as well as NSWIS Personal Excellence Advisor, Rhian Bird.
10 balanced lunch ideas for athletes
A ‘balanced’ meal for an athlete is hugely important for both training and competition, so it’s a good idea to know what types of things you can cook that will give you what’s required.