Partnership to strengthen athlete pathways in regional NSW

Posted on July 30, 2020 by

The NSW Institute of Sport (NSWIS) and Regional Academies of Sport (RASi) today announced a partnership that will deliver improved pathway opportunities for regionally based athletes across NSW.

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Expert advice for aspiring athletes from Brent Livermore

Posted on July 29, 2020 by

For Olympian hockey player turned coach, Brent Livermore is no stranger to success.

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How mindset can affect your day-to-day nutrition

Posted on July 28, 2020 by

Beyond the messages around healthy and nutritious food, mindset is an often-overlooked participant in successful nutrition interventions.

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6 strength training steps for young athletes aged 13-17

Posted on July 27, 2020 by

There are a number of key benefits for younger athletes (13-17yrs) to start implementing strength training into their healthy lifestyle routine.

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