NSWIS News


Find out the latest NSWIS news and stories #teamnswis athletes, coaches and staff.

Milks – A comprehensive review for athletes

Posted on March 23, 2021 by

With many different types of milk readily available in the supermarket, the overwhelming choice can be confusing.

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How to approach your posture like an elite athlete

Posted on March 19, 2021 by

Optimal posture creates a platform for movement. It is best described as the ability to breathe freely and move easily. Poor posture is not the preferred platform for quality movement and athletic performance.

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Interval training – What the research says

Posted on March 19, 2021 by

Recreational to elite athletes are forever refining their approach to race preparation.

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New faces in hockey’s National Women’s Development Squad

Posted on March 16, 2021 by

An array of exciting talent is knocking on the door of the Hockeyroos after the 2021 National Women’s Development Squad (NDS) was announced.

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