Understanding pain and what to do about it Posted on January 6, 2021 by NSW Institute of Sport Do you experience pain? Have you had this pain for a long period of time? Are you concerned that you will have this pain for the rest of your life? Read more
Want to increase your muscle mass? Here’s how Posted on January 5, 2021 by NSW Institute of Sport Increasing muscle mass is a primary goal for those involved in most sporting activities; particularly those involving strength and power such as rugby, netball and basketball. Read more
How to get the most out of your training app data Posted on January 4, 2021 by NSW Institute of Sport With the boom in use of freely available online training platforms last year, many are left wondering – what does all this data mean? Read more
What to consider when using KPIs to collect data in sport Posted on January 4, 2021 by NSW Institute of Sport Statistics in sport are used to isolate key performance indicators (KPI) to measure or quantify a team or player’s performance. Read more