NSWIS News


Find out the latest NSWIS news and stories #teamnswis athletes, coaches and staff.

Understanding pain and what to do about it

Posted on January 6, 2021 by

Do you experience pain? Have you had this pain for a long period of time? Are you concerned that you will have this pain for the rest of your life?

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Want to increase your muscle mass? Here’s how

Posted on January 5, 2021 by

Increasing muscle mass is a primary goal for those involved in most sporting activities; particularly those involving strength and power such as rugby, netball and basketball.

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How to get the most out of your training app data

Posted on January 4, 2021 by

With the boom in use of freely available online training platforms last year, many are left wondering – what does all this data mean?

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What to consider when using KPIs to collect data in sport

Posted on January 4, 2021 by

Statistics in sport are used to isolate key performance indicators (KPI) to measure or quantify a team or player’s performance.

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