Even with your healthy workplace set up prepared, it is important to still break the sitting position regularly.

It’s recommended that at least every hour you get out of your chair to move around and/or try some of our workspace stretches.

Remember, no pain is to be felt with these exercises; just a gentle, relieving stretch.

Haven’t set up your desk at home yet? Want to make sure you’re on the right track? Read “Creating a healthy work environment at home“.

High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.

 

Receive High Performance at Home information from NSWIS

Sign up to the weekly eNewsletter from the NSW Institute of Sport, which includes the latest nutrition blog from the NSWIS Nutrition Team. Plus during the High Performance at Home campaign you’ll receive tips aimed at helping everyday Australians maintain their physical and mental wellbeing at home. Check your inbox to confirm your subscription.




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