How staying still can move your training forward

An often-overlooked form of training is ‘isometrics’.

Strong results for NSWIS cyclists at AusCycling Track Nationals

Cyclists from the NSW Institute of Sport have put on a solid showing at the AusCycling Track Nationals held at Anna Meares Velodrome in Brisbane.

Katrina Powell takes Hockeyroos reins for Tokyo Olympics

NSWIS Women’s Hockey Head Coach Katrina Powell has been named the next Head Coach of the Hockeyroos.

National championships conclude for NSWIS para archers

The weather really turned it on for the Archery Australia’s 2021 Para & VI National Championships and, along with the sunshine, athletes from the NSW Institute of Sport shone bright.

Let’s get real with approaching your nutrition over Easter

Like most holiday periods, Easter often invites a raft of nutrition information through socials about how to ‘manage’ or ‘tackle’ Easter in the assumption people who generally eat well suddenly completely forget how to eat healthy and have no self-control over chocolate.

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SUPPORTING AUSTRALIAN ATHLETES TO BECOME WORLD’S BEST

The NSW Institute of Sport [NSWIS] is a high performance sporting organisation that supports Australian athletes to become world’s best. We reach all regions of NSW with an Olympic and Paralympic training facility based at Sydney Olympic Park and high performance hubs across NSW that provide world class daily training environments for our athletes and coaches. Our experts work in collaboration with partners within the national sporting system to create and deliver high performance support services and environments to prepare athletes and coaches for international competition.

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Our performance teams work in collaboration with sport partners to enable and impact Australian athletes to become world's best.

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MORE NSW ATHLETES REPRESENTING AUSTRALIA AND WINNING MEDALS

We will strengthen our position as a world leading sporting organisation and ensure NSW athletes are consistently representing Australia and winning medals at major international events.

274

NSWIS Athletes who have won


360

Senior and junior world championships

113

NSWIS Athletes who have won


84

Summer Olympic Medals

73

NSWIS Athletes who have won


170

Summer Paralympic Medals

115

NSWIS Athletes who have won


127

Commonwealth Games gold medals

3

NSWIS Athletes who have won


1

Winter Olympic Gold Medal

3

Winter Olympic Silver Medals

6

NSWIS Athletes who have won


14

Winter Paralympic Medals

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