Coach Education | How to develop a growth mindset in your athletes

Coaches play an important part in helping their athletes develop a growth mindset.

Tips for how to best stock your pantry

Planning and preparation is one of the most important steps in managing your diet.

The importance of warm ups

For a warm-up to be effective you need to put time into planning and ensure that the content is suitable for the individual or group.

The FIT Principle and how it applies to your training program

When it comes to elite sport, there are countless training concepts out there that profess to have the secret to success.

How the FODMAP approach could help your gut symptoms

Athletes who experience symptoms in their gut such as abdominal pain, cramping, diarrhoea, constipation or bloating know how frustrating it can be to live each day not knowing what their stomach is going to do.

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SUPPORTING AUSTRALIAN ATHLETES TO BECOME WORLD’S BEST

The NSW Institute of Sport [NSWIS] is a high performance sporting organisation that supports Australian athletes to become world’s best. We reach all regions of NSW with an Olympic and Paralympic training facility based at Sydney Olympic Park and high performance hubs across NSW that provide world class daily training environments for our athletes and coaches. Our experts work in collaboration with partners within the national sporting system to create and deliver high performance support services and environments to prepare athletes and coaches for international competition.

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Our performance teams work in collaboration with sport partners to enable and impact Australian athletes to become world's best.

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MORE NSW ATHLETES REPRESENTING AUSTRALIA AND WINNING MEDALS

We will strengthen our position as a world leading sporting organisation and ensure NSW athletes are consistently representing Australia and winning medals at major international events.

273

NSWIS Athletes who have won


359

Senior and junior world championships

113

NSWIS Athletes who have won


86

Summer Olympic Medals

77

NSWIS Athletes who have won


171

Summer Paralympic Medals

115

NSWIS Athletes who have won


127

Commonwealth Games gold medals

3

NSWIS Athletes who have won


1

Winter Olympic Gold Medal

3

Winter Olympic Silver Medals

6

NSWIS Athletes who have won


14

Winter Paralympic Medals

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At the NSWIS we take great pride in identifying, developing and progressing highly capable and talented coaches and staff.

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