Upper body strength exercises for global muscle groups

Useful for people who have had minimal exposure to regular upper body strength exercises and want some direction for home workouts or for those that want to add some variety into existing programs.

5 ways to be mentally fit for your return to sport

As things are slowly getting back to a ‘new normal’, on many people’s minds is returning to the sport that they love.

Backyard field of dreams complete for James Willett

For most shooting athletes, social restrictions and lockdowns have meant relying on practice dry firing or using SKATT laser machines while holed up at home.

Olympics Unleashed goes online to inspire students

The Australian Olympic Committee’s (AOC) Olympics Unleashed program, presented by Optus, has moved into the digital classroom, with more than 70 New South Wales schools signing-up to connect students with Olympians sharing lessons in resilience and goal-setting.

Olympians encourage Aussies to achieve a new goal by Olympic Day

As athletes all over the world are reassessing their Olympic goals, Olympians are encouraging Australians to set their own personal goal to achieve by Olympic Day, 23 June.

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SUPPORTING AUSTRALIAN ATHLETES TO BECOME WORLD’S BEST

The NSW Institute of Sport [NSWIS] is a high performance sporting organisation that supports Australian athletes to become world’s best. We reach all regions of NSW with an Olympic and Paralympic training facility based at Sydney Olympic Park and high performance hubs across NSW that provide world class daily training environments for our athletes and coaches. Our experts work in collaboration with partners within the national sporting system to create and deliver high performance support services and environments to prepare athletes and coaches for international competition.

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MORE NSW ATHLETES REPRESENTING AUSTRALIA AND WINNING MEDALS

We will strengthen our position as a world leading sporting organisation and ensure NSW athletes are consistently representing Australia and winning medals at major international events.

273

NSWIS Athletes who have won


359

Senior and junior world championships

113

NSWIS Athletes who have won


86

Summer Olympic Medals

77

NSWIS Athletes who have won


171

Summer Paralympic Medals

115

NSWIS Athletes who have won


127

Commonwealth Games gold medals

3

NSWIS Athletes who have won


1

Winter Olympic Gold Medal

3

Winter Olympic Silver Medals

6

NSWIS Athletes who have won


14

Winter Paralympic Medals

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