Competition goes virtual for national relay swimming event

Swimmers from all over the country took part in virtual relay training time trials as Australia’s elite athletes kept the competitive juices flowing.

7 nutrition tips to fuel your exam performance like an athlete

Nutrition not only plays a significant role in athletic performance, it also plays a big role in academic performance.

How ‘chance’ affects decision-making in sport

Do you often correctly guess the outcome of the next shot, drive, steal, pass, or goal in a game?

This might be why you get so hungry at night

Sometimes with nutrition we have to find out what the body needs by listening to and understanding the signs and signals it’s giving us as these might then be impacting our eating behaviour.

Aussie swimmers go virtual for short course competition

The national short course swimming championships due to be staged in Melbourne this year will instead be replaced by a virtual Hancock Prospecting Australian Short Course event where athletes will compete over the weekend of 27-29 November.

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The NSW Institute of Sport [NSWIS] is a high performance sporting organisation that supports Australian athletes to become world’s best. We reach all regions of NSW with an Olympic and Paralympic training facility based at Sydney Olympic Park and high performance hubs across NSW that provide world class daily training environments for our athletes and coaches. Our experts work in collaboration with partners within the national sporting system to create and deliver high performance support services and environments to prepare athletes and coaches for international competition.

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273

NSWIS Athletes who have won


359

Senior and junior world championships

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77

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171

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6

NSWIS Athletes who have won


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