We previously highlighted strength training as a great area to focus on during the current ‘isolation’ period in our alternatives to running outdoors feature.

To assist you with this, our Performance Health team have put together five exercises which will help build and maintain strength for your next run.

Need a new pair of shoes? NSWIS Performance Partner Mizuno have an extensive range of running footwear, shop here.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.

 

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Sign up to the weekly eNewsletter from the NSW Institute of Sport, which includes the latest nutrition blog from the NSWIS Nutrition Team. Plus during the High Performance at Home campaign you’ll receive tips aimed at helping everyday Australians maintain their physical and mental wellbeing at home. Check your inbox to confirm your subscription.




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