The last piece of advice from our biomechanics experts covered three alternatives to running outdoors, with some considerations for each. Current circumstances may also provide a good opportunity to analyse your own running technique, ensuring you’re getting the most from each stride and are minimising strain on your body.

Below are a few common problem areas and tips which could help you to improve your running technique.

Need a new pair of shoes? NSWIS Performance Partner Mizuno have an extensive range of running footwear, shop here.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.

 

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