Healthy eating doesn’t need to be overwhelming. Making one or two slightly healthier choices in how you fill your plate each day may help create more sustainable shifts and encourage long term change in nutrition habits; rather than feel like you have to get everything perfect all of the time.
Challenge yourself to find ways to make meals a little healthier by using some of the suggestions below.
Three In A Row For Jess Fox
Olympic champion and NSW Institute of Sport athlete Jess Fox continues to dominate on the ICF World Cup circuit, taking her third consecutive K1 crown in Tacen, Ljubljana.
Four NSWIS Athletes Announced for Kookaburras Birmingham Team
The players tasked with continuing the Kookaburras’ dominance as champions in men’s hockey have been announced for the Birmingham 2022 Commonwealth Games, with four NSW Institute of Sport (NSWIS) scholarship holders selected.