Healthy eating doesn’t need to be overwhelming. Making one or two slightly healthier choices in how you fill your plate each day may help create more sustainable shifts and encourage long term change in nutrition habits; rather than feel like you have to get everything perfect all of the time.
Challenge yourself to find ways to make meals a little healthier by using some of the suggestions below.
How to improve your tumble turns and swim faster
Your swimming performance can be improved in a number of different ways, and we’ve previously detailed how to be streamline in the freestyle stroke.