Healthy eating doesn’t need to be overwhelming. Making one or two slightly healthier choices in how you fill your plate each day may help create more sustainable shifts and encourage long term change in nutrition habits; rather than feel like you have to get everything perfect all of the time.
Challenge yourself to find ways to make meals a little healthier by using some of the suggestions below.
Coaching pair prioritising the person over the athlete
If sport is a universal language then, on the subject of mental health, football’s Graham Arnold and swimming’s Simon Cusack speak in one clear voice.