Nutrition Infographic | Why am I so fatigued?

Posted on March 9, 2020 by

While the demands of training may produce some fatigue, if you’re constantly feeling flat, tired and unmotivated then you may have to consider the other areas in life which contribute to your total energy levels.

The Nutrition Team at the NSW Institute of Sport have put together a handy infographic with some information on why athletes might be feeling fatigued.

 

Infographic | Why am I so fatigued as an athlete




 

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