While the demands of training may produce some fatigue, if you’re constantly feeling flat, tired and unmotivated then you may have to consider the other areas in life which contribute to your total energy levels.
The Nutrition Team at the NSW Institute of Sport have put together a handy infographic with some information on why athletes might be feeling fatigued.
NSW Talent Search: Para-Canoe, Para-Cycling and Para-Rowing
NSWIS together with Rowing Australia, Paddle Australia, and AusCycling are calling for emerging, talented or high-performance athletes with an interest in Para-canoe, Para-cycling or Para-rowing, to join the upcoming Paralympic Australia Talent Search Day.
Strong performances at Olympic Snowboard Test Event
Australia’s snowboard cross athletes have had a successful test run on the Beijing 2022 Olympic course, with NSWIS athletes Adam Lambert and Belle Brockhoff recording encouraging semi-final performances at the World Cup event in Secret Garden, China.
NSW Institute of Sport (NSWIS) CEO Kevin Thompson spoke proudly of the night’s honourees in a year where the Institute’s athletes, coaches, and support staff are reflecting on the achievements of the Tokyo 2020 Olympic and Paralympic Games.