While the demands of training may produce some fatigue, if you’re constantly feeling flat, tired and unmotivated then you may have to consider the other areas in life which contribute to your total energy levels.
The Nutrition Team at the NSW Institute of Sport have put together a handy infographic with some information on why athletes might be feeling fatigued.
The FIT Principle and how it applies to your training program
When it comes to elite sport, there are countless training concepts out there that profess to have the secret to success.
How the FODMAP approach could help your gut symptoms
Athletes who experience symptoms in their gut such as abdominal pain, cramping, diarrhoea, constipation or bloating know how frustrating it can be to live each day not knowing what their stomach is going to do.